<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4791093657956750395</id><updated>2011-10-31T04:05:46.906-07:00</updated><category term='Green Tea'/><category term='Rules and regulation to avoid drinks without alcohol addiction'/><title type='text'>suckapants</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default?start-index=101&amp;max-results=100'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>111</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7564881217600062872</id><published>2010-12-28T20:39:00.000-08:00</published><updated>2011-06-09T05:16:13.523-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rules and regulation to avoid drinks without alcohol addiction'/><title type='text'>Rules and regulation to avoid drinks without alcohol addiction</title><content type='html'>&lt;div style="TEXT-ALIGN: justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal" style="TEXT-ALIGN: justify"&gt;&lt;span style="color:black;"&gt;Alcohol is injurious to health alcohol affects brain and it leads to short term memory loss. If anyone is alcohol addict they have stones in the kidney. Now a day the youth is facing restlessness due to the alcohol problems. And there speech is inaudible and they are vomiting and they will always think in wrong observation and they always wavering in the mind and they skip some of the daily activities. After taking alcohol they become harsh in daily life. In that time they will think to get anything and they will do anything they thought. After taking alcohol they won’t bother others words they keep on sticking their own way.&lt;?xml:namespace prefix = o /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal" style="TEXT-ALIGN: justify"&gt;&lt;span style="color:black;"&gt;After taking alcohol they remain silent and they won’t bother others speech. They keep on thinking about their future plans about alcohol with their friends and they won’t concentrate in their studies and they won’t do any of their assignments. Their thought is only about alcoholism and other drugs. They know it is dangerous to health though they won’t bother about their health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal" style="TEXT-ALIGN: justify"&gt;&lt;span style="color:black;"&gt;And finally they are struggling to live. Alcohol gives plenty of diseases like cancer, heart problem, lungs problem this are the diseases affected by the alcohol. If they are addicted they can’t come to normal man again it takes time to quit everything. There are so many good things to eat but they drink and they will eat only bad things. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal" style="MARGIN-BOTTOM: 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: justify"&gt;&lt;span style="color:black;"&gt;Each and forthcoming generation is trying to drink earlier than the older generation. In olden generation they started to drink in the age of more than forty years. Now a day the generation is developed they started drinking earlier. They started drinking in school life itself.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal" style="MARGIN-BOTTOM: 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: justify"&gt;&lt;span style="color:black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;span style="LINE-HEIGHT: 115%;font-family:'Calibri','sans-serif';color:black;"  &gt;If something happen for anyone if anyone complaining immediately they should take action otherwise they may see the consequences by the child. If action is not taken the child also go in wrong way it is not good for every nations. Now a day the youths become addicts and they are almost in the age of more than 20’s. So they have to live in good way.&lt;/span&gt;&lt;span style="LINE-HEIGHT: 115%;font-family:'Times New Roman','serif';color:black;"  &gt; &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;a title="150411" href="http://www.99centarticles.com/" target="blank"&gt;Article Writing Service&lt;/a&gt;, &lt;a title="060511" href="http://carpetssource.com/steam-carpet-cleaning/" target="blank"&gt;Steam Carpet Cleaning&lt;/a&gt;, &lt;a title="060511" href="http://carpetssource.com/legato-carpet-tile/" target="blank"&gt;Legato Carpet Tile&lt;/a&gt;, &lt;a title="270511" href="http://stereonation.info/" target="blank"&gt;Auto Accessories&lt;/a&gt;, &lt;a title="090611" href="http://www.bankslyon.co.uk/breitling_ladies_watches.php?view=all" target="blank"&gt;Breitling Galactic&lt;/a&gt; - A fine selection of watches including the Breitling Galactic.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7564881217600062872?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7564881217600062872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7564881217600062872' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7564881217600062872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7564881217600062872'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2010/12/rules-and-regulation-to-avoid-drinks.html' title='Rules and regulation to avoid drinks without alcohol addiction'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7785460263456742047</id><published>2010-04-27T22:57:00.000-07:00</published><updated>2011-10-31T04:05:47.119-07:00</updated><title type='text'>Abby Sunderland Quits Around-the-World Sail Record Challenge!</title><content type='html'>&lt;div style="TEXT-ALIGN: justify"&gt;Abby Sunderland, the 16-year-old Californian hoping to become the youngest person to sail around the world alone without stopping, must pull into Cape Town, South Africa for boat repairs, she writes on her blog.&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;"I gave it my best shot and made it almost half way around the world," Abby writes.&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;Still, the indomitable teen who set sail on January 23 will continue her quest to become the youngest person to sail solo around the world once her 40-foot boat's auto pilot is fixed.&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;"I will definitely keep going, and whether or not I will make any more stops after this I don't know yet," she writes. "I admit I was pretty upset at first, but there is no point in getting upset."&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/S9fSoz2BmEI/AAAAAAAAAK0/7YyN9Foxe00/s1600/abby-sunderland.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img id="BLOGGER_PHOTO_ID_5465068271390791746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 266px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: justify" alt="" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/S9fSoz2BmEI/AAAAAAAAAK0/7YyN9Foxe00/s320/abby-sunderland.jpg" border="0" /&gt;&lt;/a&gt; &lt;div style="TEXT-ALIGN: justify"&gt;Abby's older brother Zac, 17, briefly held the title of the world's youngest sailor to solo circumnavigate the globe after completing his journey in July. A month later, 17-year-old Brit Mike Perham snatched the title from Zac. Both made stops along the way.&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;Abby's stop in Cape Town arises out of safety concerns. "It would be foolish and irresponsible for me to keep going with my equipment not working well," Abby writes. "I'm about 10-14 days from Cape Town right now and though my auto pilot is working for now, we're all holding our breath and hoping it will last."&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;Aussie Jessica Watson, 16, looks like she will soon become the youngest round-the-world, nonstop solo sailor. She is expected to reach Sydney Harbor in May. You can follow Abby's incredible journey at abbysunderland.com.&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;a href="http://www.thebestvillas.com/" title="Vacation Rentals"&gt;&lt;span style="font-size:100%;"&gt;Vacation Rentals&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7785460263456742047?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7785460263456742047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7785460263456742047' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7785460263456742047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7785460263456742047'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2010/04/abby-sunderland-quits-around-world-sail.html' title='Abby Sunderland Quits Around-the-World Sail Record Challenge!'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/S9fSoz2BmEI/AAAAAAAAAK0/7YyN9Foxe00/s72-c/abby-sunderland.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2768460716297018845</id><published>2009-08-20T03:25:00.000-07:00</published><updated>2009-08-24T23:29:22.439-07:00</updated><title type='text'>Usain Bolt 100m in 9.58 seconds - New World Record - WM 2009 in Berlin</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Zr_5ZOkVdAY&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Zr_5ZOkVdAY&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2768460716297018845?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2768460716297018845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2768460716297018845' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2768460716297018845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2768460716297018845'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/08/wm-2009-berlin-new-world-record-100m.html' title='Usain Bolt 100m in 9.58 seconds - New World Record - WM 2009 in Berlin'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6763053167233409343</id><published>2009-08-19T02:51:00.000-07:00</published><updated>2009-08-20T03:24:58.719-07:00</updated><title type='text'>Tips for Preventing Heat-Related Illness</title><content type='html'>&lt;p align="justify"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Drink more fluids (nonalcoholic), regardless of your action level. Don't wait until you’re thirsty to drink&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/So0jRvhAHEI/AAAAAAAAAKM/uLWydCte2e0/s1600-h/h.gif"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 110px; height: 125px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/So0jRvhAHEI/AAAAAAAAAKM/uLWydCte2e0/s320/h.gif" title="Preventing Heat-related" id="BLOGGER_PHOTO_ID_5371988718242503746" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Don’t drink liquids that include alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very &lt;span style="font-weight: bold;"&gt;cold drinks&lt;/span&gt;, because they can cause stomach cramps.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Stay inside and, if at all possible, stay in an &lt;span style="font-weight: bold;"&gt;air-conditioned place&lt;/span&gt;. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your &lt;span style="font-weight: bold;"&gt;local health section&lt;/span&gt; to see if there are any heat-relief shelters in your area.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Electric fans may provide comfort, but when the high temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much improved way to cool off.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Wear &lt;span style="font-weight: bold;"&gt;lightweight, light-colored, loose-fitting clothing.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;NEVER leave anyone in a closed, parked automobile.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:&lt;/li&gt;&lt;/ul&gt;&lt;ol&gt;&lt;li&gt;Infants and young kids &lt;/li&gt;&lt;li&gt;People aged 65 or older &lt;/li&gt;&lt;li&gt;People who have a mind illness &lt;/li&gt;&lt;li&gt;Those who are physically ill, especially with heart disease or high blood pressure&lt;/li&gt;&lt;/ol&gt;Visit adults at risk at least twice a day and &lt;span style="font-weight: bold;"&gt;directly watch&lt;/span&gt; them for signs of heat exhaustion or heat stroke. Infants and &lt;span style="font-weight: bold;"&gt;young children, of course,&lt;/span&gt; need much more regular watching.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/So0kTQFbszI/AAAAAAAAAKc/C58kX0WXZSg/s1600-h/h3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 252px; height: 167px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/So0kTQFbszI/AAAAAAAAAKc/C58kX0WXZSg/s320/h3.jpg" border="0" title="Tips for Preventing Heat-related"id="BLOGGER_PHOTO_ID_5371989843676738354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;If you must be out in the heat:&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Limit your outdoor action to morning and evening hours.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Cut down on work out. If you must work out, &lt;span style="font-weight: bold;"&gt;drink two to four glasses of cool&lt;/span&gt;, nonalcoholic fluids each hour.  A sports beverage can replace the salt and minerals you lose in sweat.  &lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Try to rest often in shady areas.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Protect manually from the sun by wearing a wide-brimmed hat and sunglasses and by putting on sunscreen of SPF 15 or higher.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6763053167233409343?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6763053167233409343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6763053167233409343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6763053167233409343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6763053167233409343'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/08/tips-for-preventing-heat-related.html' title='Tips for Preventing Heat-Related Illness'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/So0jRvhAHEI/AAAAAAAAAKM/uLWydCte2e0/s72-c/h.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-3764264092439728263</id><published>2009-08-13T00:24:00.000-07:00</published><updated>2009-08-13T00:37:09.223-07:00</updated><title type='text'>Do you have swine flu ?</title><content type='html'>&lt;p align="justify"&gt;The most common symptoms of swine flu are similar to those of &lt;span style="font-weight: bold;"&gt;seasonal flu, including fever, weakness&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;fatigue&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;aching muscles and joints,&lt;/span&gt; although, these could be more severe. Certain people are most at risk, including pregnant women, the elderly and young children and people with underlying health conditions.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SoPCJuDQS7I/AAAAAAAAAJ8/CdX5AzenLzQ/s1600-h/s1.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 254px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SoPCJuDQS7I/AAAAAAAAAJ8/CdX5AzenLzQ/s320/s1.gif" title="SWINE FLU PANDEMIC" id="BLOGGER_PHOTO_ID_5369348652992056242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;What is swine flu?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;A new strain of &lt;span style="font-weight: bold;"&gt;Influenza&lt;/span&gt; A &lt;span style="font-weight: bold;"&gt;(H1N1)&lt;/span&gt;, also known as &lt;span style="font-weight: bold;"&gt;swine flu&lt;/span&gt;, was confirmed in the UK in April and has spread to nearly &lt;span style="font-weight: bold;"&gt;200 countries&lt;/span&gt; around the &lt;span style="font-weight: bold;"&gt;world&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Although symptoms have generally proved mild, a small number of patients will develop more serious illness. Many of these people have other &lt;span style="font-weight: bold;"&gt;underlying health conditions,&lt;/span&gt; such as heart or &lt;span style="font-weight: bold;"&gt;lung disease,&lt;/span&gt; that put them at &lt;span style="font-weight: bold;"&gt;increased risk&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SoPCTV5FPWI/AAAAAAAAAKE/DoawT2FqnLs/s1600-h/s2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 210px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SoPCTV5FPWI/AAAAAAAAAKE/DoawT2FqnLs/s320/s2.jpg" title="Swine Flu Evolution" id="BLOGGER_PHOTO_ID_5369348818305629538" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Symptoms&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;The &lt;span style="font-weight: bold;"&gt;symptoms of swine flu&lt;/span&gt; are similar to the symptoms of regular &lt;span style="font-weight: bold;"&gt;seasonal flu&lt;/span&gt; and include:&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;fever&lt;/li&gt;&lt;li&gt;lack of energy&lt;/li&gt;&lt;li&gt;lack of appetite&lt;/li&gt;&lt;li&gt;coughing&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;Some people with swine flu also have reported:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;runny nose&lt;/li&gt;&lt;li&gt;sore throat&lt;/li&gt;&lt;li&gt;nausea&lt;/li&gt;&lt;li&gt;vomiting&lt;/li&gt;&lt;li&gt;diarrhoea&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;As with any sort of &lt;span style="font-weight: bold;"&gt;influenza&lt;/span&gt;, how bad and how long the symptoms last will depend on treatment and the patient’s &lt;span style="font-weight: bold;"&gt;individual circumstances&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Most cases reported in the &lt;span style="font-weight: bold;"&gt;UK have been relatively mild&lt;/span&gt;, with those affected starting to recover within a week.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-3764264092439728263?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/3764264092439728263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=3764264092439728263' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3764264092439728263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3764264092439728263'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/08/do-you-have-swine-flu.html' title='Do you have swine flu ?'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SoPCJuDQS7I/AAAAAAAAAJ8/CdX5AzenLzQ/s72-c/s1.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-3538122823051109390</id><published>2009-08-11T23:57:00.000-07:00</published><updated>2011-04-06T06:24:30.516-07:00</updated><title type='text'>Strengthening Activities and Older Adults</title><content type='html'>&lt;p align="justify"&gt;No matter your age, regular physical movement is one of the most important things you can do for your health. And if you're an &lt;span style="font-weight: bold;"&gt;older adult&lt;/span&gt;, regular &lt;span style="font-weight: bold;"&gt;physical activity&lt;/span&gt; is essential for strong aging. To get the strength benefits of &lt;span style="font-weight: bold;"&gt;physical activity,&lt;/span&gt; not only do you need to do aerobic actions that make you breathe harder and your &lt;span style="font-weight: bold;"&gt;heart beat faster&lt;/span&gt;, but you also need to do &lt;span style="font-weight: bold;"&gt;strengthening&lt;/span&gt; behavior to make your &lt;span style="font-weight: bold;"&gt;muscles stronger&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SoO_FxSC8SI/AAAAAAAAAJs/6ywW-_a68qw/s1600-h/e.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 292px; height: 320px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SoO_FxSC8SI/AAAAAAAAAJs/6ywW-_a68qw/s320/e.gif" title="older adults exercise" id="BLOGGER_PHOTO_ID_5369345286605041954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;According to the 2008 &lt;span style="font-weight: bold;"&gt;Physical Activity&lt;/span&gt; rule for Americans, older adults gain considerable &lt;span style="font-weight: bold;"&gt;health benefits&lt;/span&gt; from 2 hours and 30 minutes (150 minutes) a week of reasonable-strength aerobic activity (i.e., brisk walking), in combination with muscle-strengthening activities on 2 or more days a week that work all seven major muscle groups - your &lt;span style="font-weight: bold;"&gt;legs, hips, back, abdomen, chest, shoulders,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;arms&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Benefits of Muscle-Strengthening Activities&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;As people age, they lose muscle. Muscle-strengthening activities can build muscle tissue and help slow the rate of age-related muscle loss. In &lt;span style="font-weight: bold;"&gt;addition, strengthening activities&lt;/span&gt; can maintain the strength of your bones and improve your &lt;span style="font-weight: bold;"&gt;balance, coordination,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;mobility&lt;/span&gt;. Older adults who participate in moderate-intensity muscle-strengthening and &lt;span style="font-weight: bold;"&gt;balance activities&lt;/span&gt; are less likely to have falls.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;When to Check with Your Doctor&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Doing activity that requires&lt;span style="font-weight: bold;"&gt; moderate effort&lt;/span&gt; is safe for &lt;span style="font-weight: bold;"&gt;most people, regardless of age&lt;/span&gt;. However, if you have a health condition such as &lt;span style="font-weight: bold;"&gt;heart disease, arthritis,&lt;/span&gt; or &lt;span style="font-weight: bold;"&gt;diabetes&lt;/span&gt; be sure to talk with your doctor about the types and amounts of physical activity that are right for you.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SoO_XfV9HNI/AAAAAAAAAJ0/e3gJhIJVwXo/s1600-h/y.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 293px; height: 290px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SoO_XfV9HNI/AAAAAAAAAJ0/e3gJhIJVwXo/s320/y.jpg" title="Yoga" id="BLOGGER_PHOTO_ID_5369345591027244242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Tips for Getting Started&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Choose behavior that work all seven major muscle groups of your body &lt;span style="font-weight: bold;"&gt;(legs, hips, back, chest, abdomen, shoulders, and arms),&lt;/span&gt; such as &lt;span style="font-weight: bold;"&gt;lifting weights, effective&lt;/span&gt; with &lt;span style="font-weight: bold;"&gt;resistance bands,&lt;/span&gt; doing &lt;span style="font-weight: bold;"&gt;exercises&lt;/span&gt; that use your body weight for &lt;span style="font-weight: bold;"&gt;resistance, or yoga&lt;/span&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Try to do 8–12 repetitions per &lt;span style="font-weight: bold;"&gt;strengthening activity&lt;/span&gt;. A repetition is one complete movement of an activity, like lifting a weight or doing one sit-up. To develop &lt;span style="font-weight: bold;"&gt;muscle strength&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;endurance&lt;/span&gt;, the number of &lt;span style="font-weight: bold;"&gt;strengthening activities&lt;/span&gt; needs to be done to the point where it's hard for you to do another repetition without help.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Strive to increase the weight that you currently lift when it becomes too easy. Muscles are &lt;span style="font-weight: bold;"&gt;strengthened&lt;/span&gt; by progressively increasing the weight you lift over time. When you can lift the weight 8–12 times easily, it may be time to increase the amount of weight at your next session.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;You can do muscle-strengthening behavior in a number of settings, including your home or a gym. For examples of activities you may want to try, visit Growing Stronger – Strength Training for Older Adults: &lt;span style="font-weight: bold;"&gt;Exercises, Muscle Strengthening at Home,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;Muscle Strengthening at the Gym&lt;/span&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-3538122823051109390?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/3538122823051109390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=3538122823051109390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3538122823051109390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3538122823051109390'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/08/strengthening-activities-and-older.html' title='Strengthening Activities and Older Adults'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SoO_FxSC8SI/AAAAAAAAAJs/6ywW-_a68qw/s72-c/e.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6486394221884449276</id><published>2009-08-04T22:10:00.000-07:00</published><updated>2009-08-04T22:21:25.653-07:00</updated><title type='text'>Learn more about vitamin B12 deficiency</title><content type='html'>&lt;p align="justify"&gt;&lt;span style="font-weight: bold;"&gt;Vitamin B12&lt;/span&gt; is one of several B vitamins.  It is needed to make new red blood cells and help your &lt;span style="font-weight: bold;"&gt;nervous system work&lt;/span&gt; well.  &lt;span style="font-weight: bold;"&gt;Vitamin B12&lt;/span&gt; is found naturally in &lt;span style="font-weight: bold;"&gt;meat, fish, eggs,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;dairy products&lt;/span&gt;.  It is not found naturally in &lt;span style="font-weight: bold;"&gt;plant-based foods, such as fruits, vegetables,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;cereal grains&lt;/span&gt;.  Some people need to take &lt;span style="font-weight: bold;"&gt;vitamin supplements&lt;/span&gt; or &lt;span style="font-weight: bold;"&gt;vitamin B12&lt;/span&gt; shots to get enough.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SnkWqf-_6OI/AAAAAAAAAJk/VhSv-3QinKg/s1600-h/v1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SnkWqf-_6OI/AAAAAAAAAJk/VhSv-3QinKg/s320/v1.jpg" border="0" title="vitamin B12"id="BLOGGER_PHOTO_ID_5366345350384707810" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;What are the signs and symptoms of a vitamin B12 deficiency? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Vitamin B12&lt;/span&gt; deficiency develops slowly, and symptoms appear so gradually that they can be missed. &lt;span style="font-weight: bold;"&gt; Vitamin B12 deficiency&lt;/span&gt; can cause anemia over time.  The symptoms of anemia include &lt;span style="font-weight: bold;"&gt;feeling weak, tired,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;faint; heart palpitations; looking pale;&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;shortness of breath.&lt;/span&gt;  &lt;span style="font-weight: bold;"&gt;Vitamin B12 deficiency&lt;/span&gt; can also cause tingling of &lt;span style="font-weight: bold;"&gt;hands and feet, changes in ability to walk, loss of vision, memory problems,&lt;/span&gt; seeing things that aren't there,&lt;span style="font-weight: bold;"&gt; sadness&lt;/span&gt;, and &lt;span style="font-weight: bold;"&gt;changes in personality&lt;/span&gt;. Infants and young children who are &lt;span style="font-weight: bold;"&gt;vitamin B12&lt;/span&gt; deficient might have problems &lt;span style="font-weight: bold;"&gt;growing, weak muscle tone,&lt;/span&gt; delays in development, and &lt;span style="font-weight: bold;"&gt;general weakness&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;What should I do if I think I might have vitamin B12 deficiency?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;If you have those symptoms, set up a time to visit your doctor.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Who is at risk for a vitamin B12 deficiency?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The chances for &lt;span style="font-weight: bold;"&gt;developing vitamin B12 deficiency&lt;/span&gt; increase with &lt;span style="font-weight: bold;"&gt;age, untreated pernicious anemia, gastric (stomach) surgery,&lt;/span&gt; or &lt;span style="font-weight: bold;"&gt;long-term&lt;/span&gt; use of strict vegetarian (vegan) diet.  Infants and young children born to and breastfed by women who are vegans are also more likely to develop this deficiency.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6486394221884449276?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6486394221884449276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6486394221884449276' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6486394221884449276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6486394221884449276'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/08/learn-more-about-vitamin-b12-deficiency.html' title='Learn more about vitamin B12 deficiency'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SnkWqf-_6OI/AAAAAAAAAJk/VhSv-3QinKg/s72-c/v1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4270992716439694209</id><published>2009-07-30T00:02:00.000-07:00</published><updated>2011-04-06T06:25:00.725-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Green Tea'/><title type='text'>Green Tea</title><content type='html'>&lt;p align="justify"&gt;This fact sheet provides basic information about &lt;span style="font-weight: bold;"&gt;green tea—common names, uses, potential side effects,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;resources&lt;/span&gt; for more information. All types of tea (green, black, and oolong) are produced from the &lt;span style="font-weight: bold;"&gt;Camellia sinensis&lt;/span&gt; plant using different methods. Fresh leaves from the Camellia sinensis plant are steamed to produce &lt;span style="font-weight: bold;"&gt;green tea&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Common Names&lt;/span&gt;-green tea, Chinese tea, Japanese tea&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SnFKQaxHH2I/AAAAAAAAAJM/W14806a1B9w/s1600-h/g1.jpg"&gt;&lt;img style="margin: 0px auto 10px; text-align: center; width: 320px; display: block; height: 230px;" id="BLOGGER_PHOTO_ID_5364150277098643298" title="medicine in China for green tea" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SnFKQaxHH2I/AAAAAAAAAJM/W14806a1B9w/s320/g1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;What It Is Used For&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Green tea and green tea extracts, such as its component EGCG, have been used to prevent and treat a variety of &lt;span style="font-weight: bold;"&gt;cancers, including breast, stomach,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;skin cancers.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;Green tea and green tea extracts have also been used for &lt;span style="font-weight: bold;"&gt;improving mental alertness, aiding in weight loss, lowering cholesterol levels,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;protecting skin&lt;/span&gt; from &lt;span style="font-weight: bold;"&gt;sun damage&lt;/span&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;How It Is Used&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Green tea&lt;/span&gt; is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in &lt;span style="font-weight: bold;"&gt;skin products&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;What the Science Says&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Laboratory studies suggest that &lt;span style="font-weight: bold;"&gt;green tea&lt;/span&gt; may help protect against or slow the growth of &lt;span style="font-weight: bold;"&gt;certain cancers&lt;/span&gt;, but studies in people have shown mixed results.&lt;/li&gt;&lt;li&gt;Some evidence suggests that the use of green tea preparations &lt;span style="font-weight: bold;"&gt;improves mental alertness,&lt;/span&gt; most likely because of its caffeine content. There are not enough &lt;span style="font-weight: bold;"&gt;reliable data to determine&lt;/span&gt; whether green tea can aid in &lt;span style="font-weight: bold;"&gt;weight loss, lower blood cholesterol levels,&lt;/span&gt; or &lt;span style="font-weight: bold;"&gt;protect the skin&lt;/span&gt; from sun damage.&lt;/li&gt;&lt;li&gt;Green tea and their effects on conditions such as &lt;span style="font-weight: bold;"&gt;cancer, diabetes,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;heart disease&lt;/span&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Side Effects and Cautions&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SnFNFaI6SjI/AAAAAAAAAJc/8yh-oDumdSI/s1600-h/g2.jpg"&gt;&lt;img style="margin: 0px auto 10px; text-align: center; width: 320px; display: block; height: 240px;" id="BLOGGER_PHOTO_ID_5364153386486352434" title="Green Tea" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SnFNFaI6SjI/AAAAAAAAAJc/8yh-oDumdSI/s320/g2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Green tea is safe for most adults when used in moderate amounts.&lt;/li&gt;&lt;li&gt;There have been some case reports of liver problems in people taking concentrated green tea extracts. This problem does not seem to be connected with &lt;span style="font-weight: bold;"&gt;green tea infusions &lt;/span&gt;or beverages. Although these cases are very rare and the evidence is not definitive, experts suggest that concentrated green tea extracts be taken with food, and that people should discontinue use and consult a heath care practitioner if they have a liver disorder or develop &lt;span style="font-weight: bold;"&gt;symptoms of liver trouble&lt;/span&gt;, &lt;span style="font-weight: bold;"&gt;such as abdominal pain, dark urine, or jaundice&lt;/span&gt;.&lt;/li&gt;&lt;li&gt;Green tea and green tea extracts contain caffeine. Caffeine can cause&lt;span style="font-weight: bold;"&gt; insomnia, anxiety, irritability, upset stomach, nausea, diarrhea,&lt;/span&gt; or &lt;span style="font-weight: bold;"&gt;frequent urination&lt;/span&gt; in some people.&lt;/li&gt;&lt;li&gt;Green tea contains small amounts of &lt;span style="font-weight: bold;"&gt;vitamin K&lt;/span&gt;, which can make anticoagulant &lt;span style="font-weight: bold;"&gt;drugs, such as warfarin, less effective.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;Tell your &lt;span style="font-weight: bold;"&gt;health care providers&lt;/span&gt; about any complementary and alternative practices you use. Give them a full picture of what you do to &lt;span style="font-weight: bold;"&gt;manage your health&lt;/span&gt;. This will help ensure coordinated and safe care.&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4270992716439694209?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4270992716439694209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4270992716439694209' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4270992716439694209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4270992716439694209'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/green-tea.html' title='Green Tea'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SnFKQaxHH2I/AAAAAAAAAJM/W14806a1B9w/s72-c/g1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4926977358999726383</id><published>2009-07-22T23:50:00.001-07:00</published><updated>2009-07-30T00:35:57.523-07:00</updated><title type='text'>Total Solar Eclipse 2009</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/M_lXu9hPPg8&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/M_lXu9hPPg8&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="420" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4926977358999726383?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4926977358999726383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4926977358999726383' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4926977358999726383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4926977358999726383'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/total-solar-eclipse-2009.html' title='Total Solar Eclipse 2009'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1928869609388765277</id><published>2009-07-15T00:32:00.000-07:00</published><updated>2009-07-14T22:59:16.406-07:00</updated><title type='text'>Finding a Balance</title><content type='html'>&lt;p align="justify"&gt;Weight is a result of &lt;span style="font-weight: bold;"&gt;caloric balance&lt;/span&gt;. If we eat more calories than we use, we &lt;span style="font-weight: bold;"&gt;gain weight&lt;/span&gt;. If we &lt;span style="font-weight: bold;"&gt;eat less calories&lt;/span&gt; than we use, we &lt;span style="font-weight: bold;"&gt;lose weight.&lt;/span&gt;  Obesity may be the most &lt;span style="font-weight: bold;"&gt;frequent chronic disease&lt;/span&gt; that we have in front of us and it's important because it's a major contributor to other diseases like &lt;span style="font-weight: bold;"&gt;cancer, diabetes,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;heart disease&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sl1v8qQ4W1I/AAAAAAAAAJE/RPwdmAJQ6JA/s1600-h/f1.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 294px; height: 320px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sl1v8qQ4W1I/AAAAAAAAAJE/RPwdmAJQ6JA/s320/f1.gif" border="0" title="Finding a balance"id="BLOGGER_PHOTO_ID_5358562219568683858" /&gt;&lt;/a&gt;&lt;br /&gt;To support efforts to help individuals achieve this balance and to provide insights into ways in which communities can be involved, CDC-TV has just released a new video in its &lt;span style="font-weight: bold;"&gt;"Health Matters"&lt;/span&gt; series &lt;span style="font-weight: bold;"&gt;"Finding a Balance"&lt;/span&gt; providing expert perspectives on caloric or &lt;span style="font-weight: bold;"&gt;"energy"&lt;/span&gt; balance and &lt;span style="font-weight: bold;"&gt;personal stories&lt;/span&gt; of how individuals have made changes in their lives to achieve this balance.&lt;br /&gt;&lt;br /&gt;New &lt;span style="font-weight: bold;"&gt;"Health Matters"&lt;/span&gt; features are released each month, and each are produced in collaboration with subject matter experts within &lt;span style="font-weight: bold;"&gt;CDC's Centers&lt;/span&gt;, Institutes and Offices. Features will also provide links to other online resources for each topic where viewers can find more information. These programs will provide insights into each topic, information about research or programs from CDC, and ideas on how viewers might address the issue. Other CDC-TV content will include PSA's, and innovative content such as the animated &lt;span style="font-weight: bold;"&gt;"Eyes of the Eagle"&lt;/span&gt; book series.&lt;br /&gt;&lt;br /&gt;Providing short, &lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.cdc.gov/CDCTV/FindingBalance/index.html"&gt;high-quality videos&lt;/a&gt;&lt;/span&gt; is part of CDC's goal to increase people's access to the information necessary to &lt;span style="font-weight: bold;"&gt;help prevent illness, injury&lt;/span&gt; and to protect their health and that of their families.  Collectively, these and other resources contribute to CDC's efforts supporting a &lt;span style="font-weight: bold;"&gt;larger effort&lt;/span&gt; by staff and partners to lead America toward being the &lt;span style="font-weight: bold;"&gt;Healthiest Nation.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1928869609388765277?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1928869609388765277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1928869609388765277' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1928869609388765277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1928869609388765277'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/finding-balance.html' title='Finding a Balance'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sl1v8qQ4W1I/AAAAAAAAAJE/RPwdmAJQ6JA/s72-c/f1.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-902342966661168629</id><published>2009-07-14T00:19:00.000-07:00</published><updated>2009-07-13T22:44:11.206-07:00</updated><title type='text'>Keep Your Cool in Hot Weather</title><content type='html'>&lt;p align="justify"&gt;Getting &lt;span style="font-weight: bold;"&gt;too hot&lt;/span&gt; can make you sick. You can become ill from the heat if your body can't &lt;span style="font-weight: bold;"&gt;compensate&lt;/span&gt; for it and properly cool you off. &lt;span style="font-weight: bold;"&gt;Heat exposure&lt;/span&gt; can even kill you: it caused 8,015 deaths in the &lt;span style="font-weight: bold;"&gt;United States&lt;/span&gt; from 1979 to 2003.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlwYjMSi5aI/AAAAAAAAAIs/PstmTQXAWM0/s1600-h/w1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlwYjMSi5aI/AAAAAAAAAIs/PstmTQXAWM0/s320/w1.jpg" border="0" title="Keep Your Cool in Hot Weather"id="BLOGGER_PHOTO_ID_5358184649537545634" /&gt;&lt;/a&gt;&lt;br /&gt;These are the main things affecting your body's ability to cool itself during &lt;span style="font-weight: bold;"&gt;extremely hot weather&lt;/span&gt;:&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;High humidity.&lt;/span&gt; When the humidity is high, sweat won't evaporate as &lt;span style="font-weight: bold;"&gt;quickly&lt;/span&gt;, which keeps your body from &lt;span style="font-weight: bold;"&gt;releasing heat&lt;/span&gt; as fast as it may need to.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Personal factors.&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;Age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;prescription drug&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;alcohol &lt;/span&gt;use can play a role in &lt;span style="font-weight: bold;"&gt;whether a person&lt;/span&gt; can cool off enough in &lt;a href="http://www.cdc.gov"&gt;&lt;span style="font-weight: bold;"&gt;very hot weather&lt;/span&gt;.&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;Here are some facts about which people are at greatest risk for &lt;span style="font-weight: bold;"&gt;heat-related illness&lt;/span&gt; and what protective actions to take to prevent illness or &lt;span style="font-weight: bold;"&gt;death&lt;/span&gt;:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlwY2HVSGXI/AAAAAAAAAI0/gd9ZZwrG5ps/s1600-h/w2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 130px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlwY2HVSGXI/AAAAAAAAAI0/gd9ZZwrG5ps/s320/w2.jpg" border="0" title="Hot Weather"id="BLOGGER_PHOTO_ID_5358184974624364914" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;People who are at &lt;span style="font-weight: bold;"&gt;highest risk&lt;/span&gt; are the &lt;span style="font-weight: bold;"&gt;elderly, the very young, and people&lt;/span&gt; with &lt;span style="font-weight: bold;"&gt;mental illness&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;chronic diseases&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;But even &lt;span style="font-weight: bold;"&gt;young and healthy people&lt;/span&gt; can get sick from the heat if they &lt;span style="font-weight: bold;"&gt;participate&lt;/span&gt; in &lt;span style="font-weight: bold;"&gt;strenuous physical activities&lt;/span&gt; during &lt;span style="font-weight: bold;"&gt;hot weather.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Air-conditioning&lt;/span&gt; is the number one &lt;span style="font-weight: bold;"&gt;protective factor&lt;/span&gt; against heat-related illness and death. If a home is not air-conditioned, people can reduce their risk for &lt;span style="font-weight: bold;"&gt;heat-related illness&lt;/span&gt; by spending time in &lt;span style="font-weight: bold;"&gt;public facilities&lt;/span&gt; that are &lt;span style="font-weight: bold;"&gt;air-conditioned.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlwapsAQl1I/AAAAAAAAAI8/zKSy7YC0XaE/s1600-h/w4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 242px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlwapsAQl1I/AAAAAAAAAI8/zKSy7YC0XaE/s320/w4.jpg" border="0" title="Hot Summer"id="BLOGGER_PHOTO_ID_5358186960153253714" /&gt;&lt;/a&gt;&lt;br /&gt;You can take these steps to prevent &lt;span style="font-weight: bold;"&gt;heat-related illnesses, injuries,&lt;/span&gt; and deaths during &lt;span style="font-weight: bold;"&gt;hot weather&lt;/span&gt;:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Stay cool indoors.&lt;/li&gt;&lt;li&gt;Drink plenty of fluids.&lt;/li&gt;&lt;li&gt;Replace salt and minerals.&lt;/li&gt;&lt;li&gt;Wear appropriate clothing and sunscreen.&lt;/li&gt;&lt;li&gt;Schedule outdoor activities carefully.&lt;/li&gt;&lt;li&gt;Pace yourself.&lt;/li&gt;&lt;li&gt;Use a buddy system.&lt;/li&gt;&lt;li&gt;Monitor people at high risk.&lt;/li&gt;&lt;li&gt;Adjust to the environment.&lt;/li&gt;&lt;li&gt;Do not leave children in cars.&lt;/li&gt;&lt;li&gt;Use common sense.&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-902342966661168629?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/902342966661168629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=902342966661168629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/902342966661168629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/902342966661168629'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/keep-your-cool-in-hot-weather.html' title='Keep Your Cool in Hot Weather'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlwYjMSi5aI/AAAAAAAAAIs/PstmTQXAWM0/s72-c/w1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1829409059395489251</id><published>2009-07-13T00:06:00.000-07:00</published><updated>2009-07-12T22:32:50.825-07:00</updated><title type='text'>Healthy Aging</title><content type='html'>&lt;p align="justify"&gt;The &lt;span style="font-weight: bold;"&gt;United States&lt;/span&gt; is on the brink of a longevity revolution. By 2030, the &lt;span style="font-weight: bold;"&gt;proportion of the U.S. population&lt;/span&gt; aged 65 and older will double to about &lt;span style="font-weight: bold;"&gt;71 million&lt;/span&gt; older adults, or one in every &lt;span style="font-weight: bold;"&gt;five Americans.&lt;/span&gt; The &lt;span style="font-weight: bold;"&gt;far-reaching implications&lt;/span&gt; of the increasing number of &lt;span style="font-weight: bold;"&gt;older Americans&lt;/span&gt; and their growing diversity will include unprecedented demands on &lt;span style="font-weight: bold;"&gt;public health, aging services,&lt;/span&gt; and the &lt;span style="font-weight: bold;"&gt;nation's health care system&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlrGUjdqjaI/AAAAAAAAAIk/JKPAY-e_VeY/s1600-h/h1.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 215px; height: 320px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlrGUjdqjaI/AAAAAAAAAIk/JKPAY-e_VeY/s320/h1.jpg" title="Healthy aging" id="BLOGGER_PHOTO_ID_5357812763129974178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Chronic diseases exact a particularly &lt;span style="font-weight: bold;"&gt;heavy health&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;economic burden&lt;/span&gt; on &lt;span style="font-weight: bold;"&gt;older adults due&lt;/span&gt; to associated long-term illness, diminished quality of life, and greatly &lt;span style="font-weight: bold;"&gt;increased health care costs&lt;/span&gt;. Although the risk of disease and disability clearly increases with &lt;span style="font-weight: bold;"&gt;advancing age, poor health&lt;/span&gt; is not an inevitable consequence of aging.&lt;br /&gt;&lt;br /&gt;Much of the &lt;span style="font-weight: bold;"&gt;illness, disability,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;death associated&lt;/span&gt; with chronic disease is avoidable through known prevention measures. Key measures include practicing a &lt;span style="font-weight: bold;"&gt;healthy lifestyle&lt;/span&gt; (e.g., regular physical activity, healthy eating, and avoiding tobacco use) and the use of early detection practices (e.g., screening for breast, cervical, and colorectal cancers, diabetes and its complications, and depression).&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Critical knowledge&lt;/span&gt; gaps exist for responding to the health needs of older adults. For chronic diseases and conditions such as &lt;span style="font-weight: bold;"&gt;Alzheimer's disease, arthritis, depression, psychiatric disorders, osteoporosis, Parkinson's disease, &lt;/span&gt;and &lt;span style="font-weight: bold;"&gt;urinary incontinence&lt;/span&gt;, much remains to be learned about their distribution in the &lt;span style="font-weight: bold;"&gt;population, associated risk factors,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;effective measures&lt;/span&gt; to prevent or delay their onset.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1829409059395489251?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1829409059395489251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1829409059395489251' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1829409059395489251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1829409059395489251'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/healthy-aging.html' title='Healthy Aging'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlrGUjdqjaI/AAAAAAAAAIk/JKPAY-e_VeY/s72-c/h1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2067926300840204809</id><published>2009-07-11T00:10:00.000-07:00</published><updated>2009-07-10T22:19:20.549-07:00</updated><title type='text'>Improve Your Ability to do Daily Activities and Prevent Falls</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SlgekOM8sEI/AAAAAAAAAIU/3X1Fu9tdw0E/s1600-h/m2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SlgekOM8sEI/AAAAAAAAAIU/3X1Fu9tdw0E/s320/m2.jpg" title="physical activity" id="BLOGGER_PHOTO_ID_5357065364393734210" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;A functional limitation is a loss of the ability to do everyday &lt;span style="font-weight: bold;"&gt;activities&lt;/span&gt; such as &lt;span style="font-weight: bold;"&gt;climbing stairs, grocery shopping,&lt;/span&gt; or &lt;span style="font-weight: bold;"&gt;playing&lt;/span&gt; with your &lt;span style="font-weight: bold;"&gt;grandchildren.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;How does this relate to physical activity?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;If you're a &lt;span style="font-weight: bold;"&gt;physically active middle-aged or older adult&lt;/span&gt;, you have a &lt;span style="font-weight: bold;"&gt;lower risk of functional&lt;/span&gt; limitations than people who are inactive&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Already have trouble doing some of your everyday activities?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Aerobic&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;muscle-strengthening activities&lt;/span&gt; can help improve your ability to do these types of tasks.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Are you an older adult who is at risk for falls?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Research shows that doing &lt;span style="font-weight: bold;"&gt;balance and muscle-strengthening activities&lt;/span&gt; each week along with &lt;span style="font-weight: bold;"&gt;moderate-intensity&lt;/span&gt; aerobic activity, like brisk walking, can help reduce your risk of falling.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2067926300840204809?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2067926300840204809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2067926300840204809' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2067926300840204809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2067926300840204809'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/improve-your-ability-to-do-daily.html' title='Improve Your Ability to do Daily Activities and Prevent Falls'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SlgekOM8sEI/AAAAAAAAAIU/3X1Fu9tdw0E/s72-c/m2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-3557374218576620724</id><published>2009-07-10T00:00:00.000-07:00</published><updated>2009-07-09T22:40:59.032-07:00</updated><title type='text'>Women Need 400 Micrograms of Folic Acid Every Day</title><content type='html'>&lt;p align="justify"&gt;The &lt;span style="font-weight: bold;"&gt;B vitamin folic acid&lt;/span&gt; helps prevent birth defects. If a &lt;span style="font-weight: bold;"&gt;woman&lt;/span&gt; has enough &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; in her body before and while she is &lt;span style="font-weight: bold;"&gt;pregnant&lt;/span&gt;, her baby is less likely to have a major birth &lt;span style="font-weight: bold;"&gt;defect of the brain&lt;/span&gt; or spine.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;What Is Folic Acid?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlbOoG8U5RI/AAAAAAAAAHs/5rmHMQeqP1o/s1600-h/f1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 154px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlbOoG8U5RI/AAAAAAAAAHs/5rmHMQeqP1o/s320/f1.jpg" title="folic acid" id="BLOGGER_PHOTO_ID_5356695995257513234" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Folic acid is a B vitamin&lt;/span&gt;. Our bodies use it to make new cells. Everyone needs &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt;. But for women who can get pregnant, it is really important! If a woman has enough &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; in her body before she is &lt;span style="font-weight: bold;"&gt;pregnant&lt;/span&gt;, it can help prevent &lt;span style="font-weight: bold;"&gt;major birth&lt;/span&gt; defects of her &lt;span style="font-weight: bold;"&gt;baby's brain and spine&lt;/span&gt;. These birth defects are neural tube defects or NTDs. Women need to take &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; every day, starting before they are pregnant to &lt;span style="font-weight: bold;"&gt;help prevent NTDs&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;CDC and the US &lt;span style="font-weight: bold;"&gt;Public Health Service&lt;/span&gt; urge every woman who could become pregnant to get &lt;a href="http://www.cdc.gov/"&gt;&lt;span style="font-weight: bold;"&gt;400 micrograms (400 mcg) of &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;synthetic folic acid every day&lt;/span&gt;&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;How Much Is Enough? Look for 100% Daily Value (DV)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;One easy way a woman can be sure she is getting enough &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; is to take a &lt;span style="font-weight: bold;"&gt;vitamin&lt;/span&gt; that has &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; in it every day. &lt;span style="font-weight: bold;"&gt;Folic acid pills&lt;/span&gt; and most &lt;span style="font-weight: bold;"&gt;multivitamins sold&lt;/span&gt; in the &lt;span style="font-weight: bold;"&gt;United States&lt;/span&gt; have 100% of the &lt;span style="font-weight: bold;"&gt;daily value (DV)&lt;/span&gt; of folic acid; check the label to be sure.You can get your &lt;span style="font-weight: bold;"&gt;vitamin with folic acid&lt;/span&gt; in one of several ways. You can take a &lt;span style="font-weight: bold;"&gt;multivitamin&lt;/span&gt; or a small, &lt;span style="font-weight: bold;"&gt;single supplement of folic acid&lt;/span&gt;. These days, &lt;span style="font-weight: bold;"&gt;multivitamins with folic acid&lt;/span&gt; come in &lt;span style="font-weight: bold;"&gt;chewable chocolate or fruit flavors, liquids,&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;large oval&lt;/span&gt; or &lt;span style="font-weight: bold;"&gt;smaller round pills&lt;/span&gt;. Many stores offer a &lt;span style="font-weight: bold;"&gt;single folic acid&lt;/span&gt; supplement for just pennies a day.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SlbPKzngZAI/AAAAAAAAAH0/b-YFtTMXGFU/s1600-h/f2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 178px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SlbPKzngZAI/AAAAAAAAAH0/b-YFtTMXGFU/s320/f2.jpg" title="single supplement of folic acid" id="BLOGGER_PHOTO_ID_5356696591365334018" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Another &lt;span style="font-weight: bold;"&gt;good choice&lt;/span&gt; is a store &lt;span style="font-weight: bold;"&gt;brand multivitamin,&lt;/span&gt; which includes most of the &lt;span style="font-weight: bold;"&gt;vitamins&lt;/span&gt; you need each day. Unless your &lt;span style="font-weight: bold;"&gt;doctor suggests&lt;/span&gt; a special type, you do not need to choose among &lt;span style="font-weight: bold;"&gt;vitamins for women or active people&lt;/span&gt;, or even to go with a low &lt;span style="font-weight: bold;"&gt;carbohydrate diet&lt;/span&gt;. A basic &lt;span style="font-weight: bold;"&gt;multivitamin&lt;/span&gt; meets the needs of most women.&lt;br /&gt;&lt;br /&gt;Another way to get enough is to eat a serving of &lt;span style="font-weight: bold;"&gt;breakfast cereal&lt;/span&gt; every day that has been enriched with 100% of the daily value of &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt;. Not every cereal has this amount. Check the label on the side of the box, and look for one that has "100%" next to &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SlbRKTfA6eI/AAAAAAAAAH8/LKYSarm_mDc/s1600-h/f4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 230px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SlbRKTfA6eI/AAAAAAAAAH8/LKYSarm_mDc/s320/f4.jpg" title="Woman Start Taking Folic Acid" id="BLOGGER_PHOTO_ID_5356698781763037666" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;When Should a Woman Start Taking Folic Acid?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;These &lt;span style="font-weight: bold;"&gt;birth defects&lt;/span&gt; of the &lt;span style="font-weight: bold;"&gt;brain and spine&lt;/span&gt; happen in the first few weeks of &lt;span style="font-weight: bold;"&gt;pregnancy&lt;/span&gt;, often before a woman finds out that she is &lt;span style="font-weight: bold;"&gt;pregnant&lt;/span&gt;. All women should get in the habit of taking &lt;span style="font-weight: bold;"&gt;folic acid daily&lt;/span&gt; even when they are not &lt;span style="font-weight: bold;"&gt;planning to get pregnant&lt;/span&gt;. For &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; to help, a woman needs to take it every day, starting before she becomes &lt;span style="font-weight: bold;"&gt;pregnant&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Folic Acid: All Women, Every Day&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You might think that you can get all the &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; and other &lt;span style="font-weight: bold;"&gt;vitamins&lt;/span&gt; you need from the food you eat each day. But it is hard to eat a diet that has all the nutrients you need every day. Even with &lt;span style="font-weight: bold;"&gt;careful planning&lt;/span&gt;, you might not get all the &lt;span style="font-weight: bold;"&gt;vitamins&lt;/span&gt; you need from your &lt;span style="font-weight: bold;"&gt;diet&lt;/span&gt; alone. That's why it's important to take a vitamin with &lt;span style="font-weight: bold;"&gt;folic acid&lt;/span&gt; every day.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SlbTJ27q4EI/AAAAAAAAAIM/DB9l2R4Ab8I/s1600-h/f3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 131px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SlbTJ27q4EI/AAAAAAAAAIM/DB9l2R4Ab8I/s320/f3.jpg" title="Women Need 400 Micrograms of Folic Acid Every Day" id="BLOGGER_PHOTO_ID_5356700973121855554" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Today's woman is busy&lt;/span&gt;! You know that you should &lt;span style="font-weight: bold;"&gt;&lt;a href="http://nationalfitnessequipments.com/"&gt;exercise, eat right&lt;/a&gt;,&lt;/span&gt; and get&lt;span style="font-weight: bold;"&gt; enough sleep&lt;/span&gt;. You might wonder how you can fit another thing into your day. But it only takes a few seconds to take a &lt;span style="font-weight: bold;"&gt;vitamin&lt;/span&gt; to get all the &lt;span style="font-weight: bold;"&gt;folic acid you need&lt;/span&gt;!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-3557374218576620724?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/3557374218576620724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=3557374218576620724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3557374218576620724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3557374218576620724'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/women-need-400-micrograms-of-folic-acid.html' title='Women Need 400 Micrograms of Folic Acid Every Day'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlbOoG8U5RI/AAAAAAAAAHs/5rmHMQeqP1o/s72-c/f1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-820252400563433161</id><published>2009-07-09T00:00:00.000-07:00</published><updated>2009-07-08T22:27:11.420-07:00</updated><title type='text'>Kids Gym</title><content type='html'>&lt;p align="justify"&gt;With &lt;span style="font-weight: bold;"&gt;Toddler Gym, Kindy Gym, Advanced Kindy Gym, Junior Gym, Primary Gym and Advanced Primary Gym classes&lt;/span&gt; for kids aged 1½ to 10 years, you're sure to find a &lt;span style="font-weight: bold;"&gt;Kids Gym&lt;/span&gt; class to add some zing to your child's day.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Benefits of Kids Gym&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Increase confidence &amp;amp; independence&lt;/li&gt;&lt;li&gt;Develops coordination, balance &amp;amp; motor skills&lt;/li&gt;&lt;li&gt;It's great fun&lt;/li&gt;&lt;li&gt;Lets kids use their energy&lt;/li&gt;&lt;li&gt;Increases fitness&lt;/li&gt;&lt;li&gt;Improves muscle tone &amp;amp; flexibility&lt;/li&gt;&lt;/ul&gt;Children are taught by &lt;span style="font-weight: bold;"&gt;qualified gymnastics coaches&lt;/span&gt; in the purpose &lt;span style="font-weight: bold;"&gt;build WA Institute of Sports Training Centre&lt;/span&gt; at VenuesWest Challenge Stadium.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlV-xW38JAI/AAAAAAAAAHk/zZ95H59M-c0/s1600-h/2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 283px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlV-xW38JAI/AAAAAAAAAHk/zZ95H59M-c0/s320/2.jpg" border="0" title="Kids Gym"id="BLOGGER_PHOTO_ID_5356326718245970946" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Toddler Gym - 1½ to 3 years&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Toddler Gym&lt;/span&gt; introduces &lt;span style="font-weight: bold;"&gt;kids to gymnastics&lt;/span&gt;. Children have fun while learning the fundamentals of &lt;span style="font-weight: bold;"&gt;tumbling, balance &lt;/span&gt;and coordination with the support of a parent or guardian.Toddler Gym classes run for 45 minutes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Kindy Gym - 3 to 4 years&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Kindy Gym&lt;/span&gt; has been developed for &lt;span style="font-weight: bold;"&gt;children&lt;/span&gt; who are physically and emotionally ready to progress to the next level without the hands on support of a parent or guardian. &lt;span style="font-weight: bold;"&gt;Kids&lt;/span&gt; continue to develop their &lt;span style="font-weight: bold;"&gt;gymnastics skills, confidence and independence&lt;/span&gt;.Kindy Gym classes run for 60 minutes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Advanced Kindy Gym - 4 to 5 years&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Advanced &lt;span style="font-weight: bold;"&gt;Kindy Gym&lt;/span&gt; provides more complex instruction to further develop kid's &lt;span style="font-weight: bold;"&gt;gymnastics skills&lt;/span&gt; and use of the gymnastic apparatus. Advanced &lt;span style="font-weight: bold;"&gt;Kindy Gym&lt;/span&gt; classes run for 60 minutes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Junior Gym - 5 to 6 years&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Junior Gym&lt;/span&gt; is a vigorous and &lt;span style="font-weight: bold;"&gt;energetic class&lt;/span&gt; which expands on fundamental gymnastics movements and provides a stepping stone into formal Gymnastics training.&lt;span style="font-weight:bold;"&gt;Junior Gym&lt;/span&gt; classes are 60 minutes long.&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Primary Gym - 7 to 8 years  NEW CLASS&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;Primary gym&lt;/span&gt; classes will increase your child's &lt;span style="font-weight:bold;"&gt;knowledge&lt;/span&gt; of gymnastics and develop their &lt;span style="font-weight:bold;"&gt;strength, coordination and conditioning&lt;/span&gt; using &lt;span style="font-weight:bold;"&gt;fundamental gymnastics movements.&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Advanced Primary Gym - 9 to 10 years  NEW CLASS&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;These classes will enhance your &lt;span style="font-weight:bold;"&gt;child's gymnastics skills&lt;/span&gt; in a social environment with &lt;span style="font-weight:bold;"&gt;children&lt;/span&gt; of their own age.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-820252400563433161?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/820252400563433161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=820252400563433161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/820252400563433161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/820252400563433161'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/kids-gym.html' title='Kids Gym'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlV-xW38JAI/AAAAAAAAAHk/zZ95H59M-c0/s72-c/2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1529094380839139713</id><published>2009-07-08T00:00:00.000-07:00</published><updated>2009-07-07T23:40:47.866-07:00</updated><title type='text'>Michael Jackson's Ghost Possible Sighting Inside His Neverland Home</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/B2LIMuwLMGg&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/B2LIMuwLMGg&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1529094380839139713?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1529094380839139713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1529094380839139713' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1529094380839139713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1529094380839139713'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/michael-jacksons-ghost-possible.html' title='Michael Jackson&apos;s Ghost Possible Sighting Inside His Neverland Home'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4784879778880963480</id><published>2009-07-07T00:00:00.000-07:00</published><updated>2009-07-06T23:32:41.855-07:00</updated><title type='text'>Health and Safety Tips for Summer Camp</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Get your kids vaccinated.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Be sure your &lt;span style="font-weight: bold;"&gt;kids' vaccinations&lt;/span&gt; are up-to-date. Ask their &lt;span style="font-weight: bold;"&gt;doctor or nurse&lt;/span&gt; what vaccines are recommended for &lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.cdc.gov/"&gt;summer camp&lt;/a&gt;&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Encourage safe physical activities.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SlLo4ZFyUFI/AAAAAAAAAHE/dphrQI3fU10/s1600-h/1.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 103px; height: 100px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SlLo4ZFyUFI/AAAAAAAAAHE/dphrQI3fU10/s320/1.jpg" title="Encourage safe physical activities" id="BLOGGER_PHOTO_ID_5355598962402414674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Children should get 60 minutes or more of &lt;span style="font-weight: bold;"&gt;physical activity&lt;/span&gt; on most days of the week. To help prevent &lt;span style="font-weight: bold;"&gt;injury, pack protective gear, such as helmets and life jackets,&lt;/span&gt; if the camp will not be providing them. Tell your &lt;span style="font-weight: bold;"&gt;kids not to swim&lt;/span&gt; if they are alone or if they have &lt;span style="font-weight: bold;"&gt;diarrhea&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Teach your kids to stay hydrated.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Explain to your kids&lt;/span&gt; that the &lt;span style="font-weight: bold;"&gt;human body needs fluids&lt;/span&gt; on a regular basis. They shouldn't wait until they feel thirsty to &lt;span style="font-weight: bold;"&gt;drink water&lt;/span&gt;. Encourage your kids to &lt;span style="font-weight: bold;"&gt;drink plenty&lt;/span&gt; of non-carbonated, &lt;span style="font-weight: bold;"&gt;sugar-free fluids&lt;/span&gt; throughout the day.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Teach your kids to avoid wild animals.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Teach kids&lt;/span&gt; that &lt;span style="font-weight: bold;"&gt;animals&lt;/span&gt; can carry diseases that are &lt;span style="font-weight: bold;"&gt;dangerous to people&lt;/span&gt;. Encourage them to &lt;span style="font-weight: bold;"&gt;enjoy watching&lt;/span&gt; them from a safe distance in their &lt;span style="font-weight: bold;"&gt;natural surroundings&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Pack protection.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlLpaqZuavI/AAAAAAAAAHM/z5ZbAqbPJdU/s1600-h/2%5D.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 103px; height: 100px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlLpaqZuavI/AAAAAAAAAHM/z5ZbAqbPJdU/s320/2%5D.jpg" title="park protection" id="BLOGGER_PHOTO_ID_5355599551165000434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Be sure your &lt;span style="font-weight: bold;"&gt;kids have plenty of insect repellent&lt;/span&gt; and sunscreen to wear to protect themselves from &lt;span style="font-weight: bold;"&gt;mosquitoes, ticks,&lt;/span&gt; and the sun. Pack layers of &lt;span style="font-weight: bold;"&gt;light-weight, light-colored clothes&lt;/span&gt; for hot days and &lt;span style="font-weight: bold;"&gt;blankets&lt;/span&gt; and warm clothes for cool nights.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;Be proactive.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlLrJD1E2yI/AAAAAAAAAHU/6xqRf8ejEsQ/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SlLrJD1E2yI/AAAAAAAAAHU/6xqRf8ejEsQ/s320/3.jpg" title="summer camp" id="BLOGGER_PHOTO_ID_5355601447776213794" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Find out how you will be notified if your child becomes ill and what the procedures are for &lt;span style="font-weight: bold;"&gt;caring for your child&lt;/span&gt;, if indicated. Teach your kids to cover their nose and mouth with a tissue when they&lt;span style="font-weight: bold;"&gt; cough or sneeze&lt;/span&gt; and to throw the tissue in the trash after using it; to wash their hands often with &lt;span style="font-weight: bold;"&gt;soap and water&lt;/span&gt; (or alcohol-based hand cleaners), especially after they &lt;span style="font-weight: bold;"&gt;cough or sneeze&lt;/span&gt;; and to avoid touching their &lt;span style="font-weight: bold;"&gt;eyes, nose or mouth&lt;/span&gt;. Also, tell your &lt;span style="font-weight: bold;"&gt;kids to notify camp&lt;/span&gt; staff if they or someone they come into contact with becomes ill.&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Prepare your kids.&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;Make sure your kids are prepared. Teach them what to do in an emergency.Use this packing checklist to help start them out on the right foot at camp.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4784879778880963480?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4784879778880963480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4784879778880963480' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4784879778880963480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4784879778880963480'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/health-and-safety-tips-for-summer-camp.html' title='Health and Safety Tips for Summer Camp'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SlLo4ZFyUFI/AAAAAAAAAHE/dphrQI3fU10/s72-c/1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2988048540396128521</id><published>2009-07-06T22:00:00.000-07:00</published><updated>2009-07-05T22:16:27.401-07:00</updated><title type='text'>Water Safety</title><content type='html'>&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Protect the Ones You Love from Drowning&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;When we're &lt;span style="font-weight:bold;"&gt;enjoying time&lt;/span&gt; at the pool or beach, &lt;span style="font-weight:bold;"&gt;water safety&lt;/span&gt; may not always be the first thing on our minds. Yet, staying safe enables us to enjoy ourselves to the &lt;span style="font-weight:bold;"&gt;fullest-especially&lt;/span&gt; when it comes to &lt;span style="font-weight:bold;"&gt;protecting kids&lt;/span&gt;. Drowning is a leading cause of injury death for young &lt;span style="font-weight:bold;"&gt;children ages 1 to 4&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Put Water Safety First&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SlGIXITyaqI/AAAAAAAAAG0/Ep3z3Cllsa0/s1600-h/w1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 262px; height: 320px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SlGIXITyaqI/AAAAAAAAAG0/Ep3z3Cllsa0/s320/w1.jpg" border="0" title="Water Safety"id="BLOGGER_PHOTO_ID_5355211362869078690" /&gt;&lt;/a&gt;&lt;br /&gt;We all want to help our children live to their &lt;span style="font-weight:bold;"&gt;full potential and keep them safe and secure&lt;/span&gt;. Thankfully, parents can play a &lt;span style="font-weight:bold;"&gt;key role in protecting the children&lt;/span&gt; they love from &lt;span style="font-weight:bold;"&gt;drowning&lt;/span&gt;. Here are some good first steps:&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Fence it off.&lt;/span&gt; Install a four–sided isolation fence, with self–closing and self–latching gates, around backyard swimming pools. This can help keep children away from the area when a parent cannot supervise them. Pool fences should completely separate the house and play area from the pool.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Make life jackets a "must."&lt;/span&gt; Make sure kids wear life jackets in and around natural bodies of water, such as lakes or the ocean, even if they know how to swim.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Learn CPR.&lt;/span&gt; Learn cardiopulmonary resuscitation (CPR) and get recertified every two years. Immediate CPR can help a child stay alive and reduce the chance of brain damage.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Be on the look out.&lt;/span&gt; Supervise young children at all times around bathtubs, swimming pools, ponds, lakes, and other bodies of water.&lt;br /&gt;&lt;br /&gt;Adults watching kids near water should avoid distracting activities like playing cards, reading books, or talking on the phone.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2988048540396128521?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2988048540396128521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2988048540396128521' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2988048540396128521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2988048540396128521'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/water-safety.html' title='Water Safety'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SlGIXITyaqI/AAAAAAAAAG0/Ep3z3Cllsa0/s72-c/w1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-9025651454830882363</id><published>2009-07-04T00:00:00.000-07:00</published><updated>2009-07-03T23:06:27.207-07:00</updated><title type='text'>A new world record for folding micro-ships in Germany</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/Sk7tR7SDQLI/AAAAAAAAAGc/JKSbnURldBI/s1600-h/pk1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 232px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/Sk7tR7SDQLI/AAAAAAAAAGc/JKSbnURldBI/s320/pk1.jpg" border="0" title="Peter Koppen" id="BLOGGER_PHOTO_ID_5354477899217060018" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;Peter Koppen&lt;/span&gt; of Germany holds one of the &lt;span style="font-weight:bold;"&gt;12 paper ships&lt;/span&gt;, made from 5.5 by 8 millimetre paper sheets, he folded during the Impossibility Challenger in Dachau, north of Munich, June 21, 2009.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sk7uMa1q1_I/AAAAAAAAAGk/oMqZfZYAyoI/s1600-h/pk2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 216px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sk7uMa1q1_I/AAAAAAAAAGk/oMqZfZYAyoI/s320/pk2.jpg" border="0" title="new world record" id="BLOGGER_PHOTO_ID_5354478904120367090" /&gt;&lt;/a&gt;&lt;br /&gt;Koppen, 61, set a &lt;span style="font-weight:bold;"&gt;new world record &lt;/span&gt;by folding the &lt;span style="font-weight:bold;"&gt;12 micro-ships&lt;/span&gt; in a time of &lt;span style="font-weight:bold;"&gt;22 minutes and 5 seconds&lt;/span&gt;. The 15th &lt;span style="font-weight:bold;"&gt;annual Impossibility Challenger&lt;/span&gt;, where competitors attempt to break or make &lt;span style="font-weight:bold;"&gt;new World Records&lt;/span&gt; in unconventional and unusual disciplines, was held on Sunday.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sk7wn8zJhII/AAAAAAAAAGs/UetVxCBHN9Y/s1600-h/pk3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 182px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sk7wn8zJhII/AAAAAAAAAGs/UetVxCBHN9Y/s320/pk3.jpg" border="0" title="12 micro-ships in a time of 22 minutes and 5 seconds "id="BLOGGER_PHOTO_ID_5354481576116323458" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-9025651454830882363?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/9025651454830882363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=9025651454830882363' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/9025651454830882363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/9025651454830882363'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/new-world-record-for-folding-micro.html' title='A new world record for folding micro-ships in Germany'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_5Z8KU4IiKQ8/Sk7tR7SDQLI/AAAAAAAAAGc/JKSbnURldBI/s72-c/pk1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6840781085043497249</id><published>2009-07-03T00:20:00.000-07:00</published><updated>2009-07-02T23:49:09.758-07:00</updated><title type='text'>Largest Petroleum Producing Country</title><content type='html'>&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;Saudi Arabia&lt;/span&gt; is the &lt;span style="font-weight:bold;"&gt;world's largest producer&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;exporter&lt;/span&gt; of total &lt;span style="font-weight:bold;"&gt;petroleum liquids&lt;/span&gt; and is currently the &lt;span style="font-weight:bold;"&gt;world's second largest crude oil producer behind Russia&lt;/span&gt;. &lt;span style="font-weight:bold;"&gt;Saudi Arabia's &lt;/span&gt;economy remains heavily dependent on &lt;span style="font-weight:bold;"&gt;oil and petroleum-related industries&lt;/span&gt;, including &lt;span style="font-weight:bold;"&gt;petrochemicals and petroleum&lt;/span&gt; refining. The &lt;span style="font-weight:bold;"&gt;International Monetary Fund&lt;/span&gt; reported that in 2006, the last available data, oil export revenues accounted for around 90 percent of total Saudi export earnings and state revenues and above 40 percent of the country's &lt;span style="font-weight:bold;"&gt;gross domestic product (GDP)&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sk2m9k7X6GI/AAAAAAAAAF0/WjAlcFdFALs/s1600-h/o1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 202px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sk2m9k7X6GI/AAAAAAAAAF0/WjAlcFdFALs/s320/o1.jpg" border="0" title="world's largest oil producers"id="BLOGGER_PHOTO_ID_5354119108828325986" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Saudi Arabia's&lt;/span&gt; hydrocarbon sector operations are dominated by the state-owned &lt;span style="font-weight:bold;"&gt;oil company&lt;/span&gt;, Saudi Aramco. &lt;span style="font-weight:bold;"&gt;Saudi Aramco &lt;/span&gt;is the &lt;span style="font-weight:bold;"&gt;world's largest oil&lt;/span&gt; company in terms of proven or "booked" reserves and production of &lt;span style="font-weight:bold;"&gt;hydrocarbons&lt;/span&gt;. In addition, &lt;span style="font-weight:bold;"&gt;&lt;a href="http://www.eia.doe.gov/"&gt;Saudi Arabia's Ministry of Petroleum and Mineral&lt;/a&gt;&lt;/span&gt; Resources and the Supreme &lt;span style="font-weight:bold;"&gt;Council for Petroleum and Minerals&lt;/span&gt; has oversight of the sector and &lt;span style="font-weight:bold;"&gt;Saudi Aramco&lt;/span&gt; directly. The Supreme Council, which is comprised of members of the royal family, industry leaders and government ministers, is responsible for &lt;span style="font-weight:bold;"&gt;petroleum and natural gas&lt;/span&gt; policy-making, including contract review, as well as &lt;span style="font-weight:bold;"&gt;Saudi Aramco's &lt;/span&gt;strategic planning. The Ministry is responsible for national planning in the &lt;span style="font-weight:bold;"&gt;area of energy and minerals&lt;/span&gt;, including &lt;span style="font-weight:bold;"&gt;petrochemicals&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sk2oPVng_EI/AAAAAAAAAF8/3K9p5drpE4g/s1600-h/o2.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 320px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sk2oPVng_EI/AAAAAAAAAF8/3K9p5drpE4g/s320/o2.gif" border="0" title="map of saudi arabia"id="BLOGGER_PHOTO_ID_5354120513467776066" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Energy Consumption&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Saudi Arabia&lt;/span&gt; is the fastest growing consumer of energy in the Middle East, particularly in the &lt;span style="font-weight:bold;"&gt;area of transportation fuels&lt;/span&gt;. Domestic consumption growth has been spurred by the economic boom due to &lt;span style="font-weight:bold;"&gt;historically high oil prices and large fuel subsidies&lt;/span&gt;. In 2005, &lt;span style="font-weight:bold;"&gt;Saudi Arabia&lt;/span&gt; was the 15th &lt;span style="font-weight:bold;"&gt;largest consumer of total primary energy&lt;/span&gt;, of which 60 percent was petroleum-based. The remainder was made up of natural gas, the growth of which has been limited by supply constraints.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sk2pkKYCtWI/AAAAAAAAAGU/Dky_Dm_uRp8/s1600-h/o3.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 210px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sk2pkKYCtWI/AAAAAAAAAGU/Dky_Dm_uRp8/s320/o3.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5354121970738967906" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6840781085043497249?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6840781085043497249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6840781085043497249' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6840781085043497249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6840781085043497249'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/07/largest-petroleum-producing-country.html' title='Largest Petroleum Producing Country'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sk2m9k7X6GI/AAAAAAAAAF0/WjAlcFdFALs/s72-c/o1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6413482287572416468</id><published>2009-06-29T21:47:00.000-07:00</published><updated>2009-06-29T21:57:49.214-07:00</updated><title type='text'>Pizza Pork Chops</title><content type='html'>&lt;p align="justify"&gt;Greenhouse &lt;span style="font-weight:bold;"&gt;Tomatoes and mozzarella cheese&lt;/span&gt; give this old favourite a new &lt;span style="font-weight:bold;"&gt;Italian twist &lt;/span&gt;that you and your family are sure to love.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SkmZ0JyQqQI/AAAAAAAAAFs/YVqZcIXCLYk/s1600-h/p2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 214px; height: 112px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SkmZ0JyQqQI/AAAAAAAAAFs/YVqZcIXCLYk/s320/p2.jpg" border="0" title="Pizza Pork Chops" id="BLOGGER_PHOTO_ID_5352978753365518594" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Preparation Time:&lt;/span&gt; 20 minutes&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cooking Time:&lt;/span&gt; 1 hour&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Servings:&lt;/span&gt; 6&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Ingredients:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;8 oz (250 g) mozzarella cheese&lt;/li&gt;&lt;li&gt;6 Ontario Pork Chops, cut 1-inch (2.5 cm) thick with pocket&lt;/li&gt;&lt;li&gt;1 tbsp (15 mL) vegetable oil&lt;/li&gt;&lt;li&gt;3 medium Ontario Greenhouse Tomatoes, chopped&lt;/li&gt;&lt;li&gt;1-1/2 cups (375 mL) sliced Ontario Mushrooms&lt;/li&gt;&lt;li&gt;1 medium Ontario Onion, chopped&lt;/li&gt;&lt;li&gt;1 clove garlic, minced&lt;/li&gt;&lt;li&gt;1 tbsp (15 mL) olive oil&lt;/li&gt;&lt;li&gt;1 tsp (5 mL) dried basil&lt;/li&gt;&lt;li&gt;1/2 tsp (2 mL) dried oregano&lt;/li&gt;&lt;li&gt;1/2 tsp (2 mL) salt&lt;/li&gt;&lt;li&gt;1/4 tsp (1 mL) pepper &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Preparation:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Grate half the &lt;span style="font-weight:bold;"&gt;cheese&lt;/span&gt;; set aside.  Slice remaining cheese into six 1/4-inch (5 mm) &lt;span style="font-weight:bold;"&gt;thick slices&lt;/span&gt;.  Place 1 slice in each pork chop pocket; secure with one-half of a toothpick (this makes it easier to brown).  Brown chops on each side in oil in large skillet.  Remove to baking dish.  In same &lt;span style="font-weight:bold;"&gt;skillet, cook tomatoes, mushrooms, onion, garlic, oil, basil, oregano, salt&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;pepper&lt;/span&gt; until &lt;span style="font-weight:bold;"&gt;thickened&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;vegetables&lt;/span&gt; are tender; pour over pork chops.  Bake, covered, in 350°F (180°C) oven about 1 hour or until juices run clear when pork is pierced and just a hint of pink remains inside.  Remove toothpicks.  Sprinkle with shredded mozzarella.&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6413482287572416468?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6413482287572416468/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6413482287572416468' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6413482287572416468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6413482287572416468'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/pizza-pork-chops.html' title='Pizza Pork Chops'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SkmZ0JyQqQI/AAAAAAAAAFs/YVqZcIXCLYk/s72-c/p2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-927378001309370127</id><published>2009-06-29T00:50:00.000-07:00</published><updated>2009-06-29T00:05:41.078-07:00</updated><title type='text'>Copper  Statistics and Information</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SkhlaJk6C6I/AAAAAAAAAFc/S6EmjLvinLQ/s1600-h/c1.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SkhlaJk6C6I/AAAAAAAAAFc/S6EmjLvinLQ/s320/c1.jpg" border="0" title="Copper"id="BLOGGER_PHOTO_ID_5352639657051556770" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;Copper&lt;/span&gt; is usually found in &lt;span style="font-weight:bold;"&gt;nature in association with sulfur&lt;/span&gt;.  &lt;span style="font-weight:bold;"&gt;Pure copper metal&lt;/span&gt; is generally produced from a &lt;span style="font-weight:bold;"&gt;multistage process&lt;/span&gt;, beginning with the mining and concentrating of low-grade ores containing &lt;span style="font-weight:bold;"&gt;copper sulfide minerals&lt;/span&gt;, and followed by smelting and &lt;span style="font-weight:bold;"&gt;electrolytic refining&lt;/span&gt; to produce a pure &lt;span style="font-weight:bold;"&gt;copper cathode&lt;/span&gt;.  An increasing share of &lt;span style="font-weight:bold;"&gt;copper&lt;/span&gt; is produced from &lt;span style="font-weight:bold;"&gt;acid leaching&lt;/span&gt; of oxidized ores.  &lt;span style="font-weight:bold;"&gt;Copper&lt;/span&gt; is one of the &lt;span style="font-weight:bold;"&gt;oldest metals&lt;/span&gt; ever used and has been one of the &lt;span style="font-weight:bold;"&gt;important materials&lt;/span&gt; in the development of civilization.&lt;br/&gt; &lt;br /&gt;Because of its properties, singularly or in combination, of &lt;span style="font-weight:bold;"&gt;high ductility&lt;/span&gt;, &lt;span style="font-weight:bold;"&gt;malleability&lt;/span&gt;, and &lt;span style="font-weight:bold;"&gt;thermal&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;electrical conductivity&lt;/span&gt;, and its resistance to corrosion, copper has become a &lt;span style="font-weight:bold;"&gt;major industrial metal&lt;/span&gt;, ranking third after iron and aluminum in terms of quantities consumed.  &lt;span style="font-weight:bold;"&gt;Electrical uses of copper&lt;/span&gt;, including power transmission and generation, &lt;span style="font-weight:bold;"&gt;building wiring, telecommunication&lt;/span&gt;, and &lt;span style="font-weight:bold;"&gt;electrical&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;electronic products&lt;/span&gt;, account for about three quarters of total &lt;span style="font-weight:bold;"&gt;copper &lt;/span&gt;use.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/Skhm6Rez-OI/AAAAAAAAAFk/H-q5EnzYvaQ/s1600-h/c2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/Skhm6Rez-OI/AAAAAAAAAFk/H-q5EnzYvaQ/s320/c2.jpg" border="0" title="Electrical uses of copper"id="BLOGGER_PHOTO_ID_5352641308440918242" /&gt;&lt;/a&gt;&lt;br /&gt;Building construction is the single largest market, followed by &lt;span style="font-weight:bold;"&gt;electronics and electronic products, transportation, industrial machinery&lt;/span&gt;, and consumer and general products.  &lt;span style="font-weight:bold;"&gt;Copper byproducts&lt;/span&gt; from manufacturing and obsolete copper products are readily recycled and contribute significantly to &lt;span style="font-weight:bold;"&gt;copper supply&lt;/span&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-927378001309370127?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/927378001309370127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=927378001309370127' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/927378001309370127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/927378001309370127'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/copper-statistics-and-information.html' title='Copper  Statistics and Information'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SkhlaJk6C6I/AAAAAAAAAFc/S6EmjLvinLQ/s72-c/c1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5372043973625786277</id><published>2009-06-26T11:01:00.000-07:00</published><updated>2009-06-26T14:53:40.065-07:00</updated><title type='text'>The Unbelievable!</title><content type='html'>&lt;object width="400" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/49vRwqQ43ZE&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/49vRwqQ43ZE&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5372043973625786277?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5372043973625786277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5372043973625786277' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5372043973625786277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5372043973625786277'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/unbelievable.html' title='The Unbelievable!'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6392399044387094007</id><published>2009-06-25T14:44:00.000-07:00</published><updated>2009-06-25T14:49:22.276-07:00</updated><title type='text'>Worst Formula One - Crashes</title><content type='html'>&lt;object width="400" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/zufyQZ8muyg&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/zufyQZ8muyg&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6392399044387094007?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6392399044387094007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6392399044387094007' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6392399044387094007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6392399044387094007'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/formula-one-crashes.html' title='Worst Formula One - Crashes'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6590580957464661195</id><published>2009-06-24T17:18:00.000-07:00</published><updated>2009-06-24T17:23:10.044-07:00</updated><title type='text'>Biggest - Remote Care</title><content type='html'>&lt;object width="400" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/zVHPhhCOMQE&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/zVHPhhCOMQE&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6590580957464661195?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6590580957464661195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6590580957464661195' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6590580957464661195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6590580957464661195'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/biggest-remote-care.html' title='Biggest - Remote Care'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6091269256698552913</id><published>2009-06-23T14:10:00.000-07:00</published><updated>2009-06-23T14:17:09.100-07:00</updated><title type='text'>Most Amazing Stunts</title><content type='html'>&lt;object width="420" height="330"&gt;&lt;param name="movie" value="http://www.youtube.com/v/MKNyGWyX4C0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/MKNyGWyX4C0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="420" height="330"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6091269256698552913?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6091269256698552913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6091269256698552913' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6091269256698552913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6091269256698552913'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/unbelievable-stunts.html' title='Most Amazing Stunts'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5317514595480644839</id><published>2009-06-22T16:28:00.000-07:00</published><updated>2009-06-22T16:44:21.826-07:00</updated><title type='text'>Pesticides Safely</title><content type='html'>&lt;div align="justify"&gt;&lt;strong&gt;Using Pesticides Safely&lt;/strong&gt;&lt;br /&gt;If you decide that the best solution to your pest problem is a &lt;strong&gt;pesticide&lt;/strong&gt;, follow these tips when selecting and using a garden product:&lt;br /&gt;1. Identify the pest problem&lt;br /&gt;2. Find the product that solves the problem&lt;br /&gt;3. Buy the right amount for your needs&lt;br /&gt;4. Read the label carefully and use the product the right way&lt;br /&gt;5. Pay attention to warnings&lt;br /&gt;6. Prevent harm to the environment - never pour lawn and garden products down a drain&lt;br /&gt;7. Store and dispose of &lt;strong&gt;pesticides&lt;/strong&gt; safely. &lt;a href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SkAVHCUxSjI/AAAAAAAAAFU/5RWyvKQ9K0s/s1600-h/pesticide_protective_clothing.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350299567943404082" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 287px; CURSOR: hand; HEIGHT: 222px" alt="" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SkAVHCUxSjI/AAAAAAAAAFU/5RWyvKQ9K0s/s320/pesticide_protective_clothing.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;WEAR PROTECTIVE CLOTHING:&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;Pesticides&lt;/strong&gt; can enter the body through the skin, the eyes, the mouth, and the lungs. Protective clothing (including coveralls, apron, broad-rimmed waterproof hat, boots, rubber gloves, goggles or face shields, and respirators) provides protection against pesticide exposures. The &lt;strong&gt;pesticide&lt;/strong&gt; label should tell you what protective equipment is necessary. Wear it!&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;DON'T EAT, DRINK OR SMOKE AROUND PESTICIDES:&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;Be careful not to wipe your face with your shirt sleeves. This could put the &lt;strong&gt;pesticide&lt;/strong&gt; directly onto your bare skin. Wash your hands before eating, drinking, chewing gum, using tobacco, or using the toilet.&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;IF YOU BECOME ILL:&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;while working with &lt;strong&gt;pesticides&lt;/strong&gt;, stop work immediately and seek fresh air. Notify your supervisor or a fellow employee that you are ill and you may need to seek medical attention. Symptoms may include irritation of the skin, eyes, or respiratory tract; headache; nausea; dizziness; and blurred vision.&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;STORE PESTICIDES PROPERLY:&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;Pesticides&lt;/strong&gt; should be stored in a properly labeled container with the label clearly visible and should be kept in a locked storage area. Never store &lt;strong&gt;pesticides&lt;/strong&gt; in old bottles or food containers where they could be mistaken for food or drink for people or animals. Never store pesticides near food, feed, or seed. If possible, &lt;strong&gt;pesticides&lt;/strong&gt; should also be stored in a cool and dry location.&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;DISPOSE OF PESTICIDES PROPERLY:&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;Leftover &lt;strong&gt;pesticide&lt;/strong&gt; can be disposed of in an approved landfill designed to handle &lt;strong&gt;pesticide&lt;/strong&gt; disposal. Triple-rinsed empty &lt;strong&gt;pesticide&lt;/strong&gt; containers can usually be disposed of in landfills with household trash. &lt;strong&gt;Pesticides&lt;/strong&gt; should not be disposed of where they may enter water used for drinking or washing, fish ponds, or rivers. Do not reuse the original containers for any purpose, especially NOT as drinking water containers.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5317514595480644839?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5317514595480644839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5317514595480644839' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5317514595480644839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5317514595480644839'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/pesticides-safely.html' title='Pesticides Safely'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SkAVHCUxSjI/AAAAAAAAAFU/5RWyvKQ9K0s/s72-c/pesticide_protective_clothing.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4928378890297611935</id><published>2009-06-19T15:28:00.001-07:00</published><updated>2009-06-19T15:30:13.530-07:00</updated><title type='text'>The Montezuma Quail</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjwRVluv_OI/AAAAAAAAAFM/xJlQimVDuyE/s1600-h/cheetah.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 216px; height: 201px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjwRVluv_OI/AAAAAAAAAFM/xJlQimVDuyE/s320/cheetah.jpg" alt="" id="BLOGGER_PHOTO_ID_5349169520012426466" border="0" /&gt;&lt;/a&gt;In the spring of 2005, sightings of the Montezuma quail were documented in the Chisos Mountains for the first time since a reintroduction attempt over thirty years ago. This was the first confirmed sighting in the park since a release in Pine Canyon in the early 1970’s. A Texas Parks and Wildlife biologist who has studied them in different parts of the U.S. was the first to sight a specimen within the park. Research is ongoing to learn more about the extent of this population.&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Native to the Chisos Mountains, the Montezuma quail were extirpated from their mountain habitat in the 1930s.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4928378890297611935?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4928378890297611935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4928378890297611935' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4928378890297611935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4928378890297611935'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/montezuma-quail.html' title='The Montezuma Quail'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjwRVluv_OI/AAAAAAAAAFM/xJlQimVDuyE/s72-c/cheetah.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6305120108598844890</id><published>2009-06-18T16:01:00.000-07:00</published><updated>2009-06-18T16:22:34.293-07:00</updated><title type='text'>Areas of Outstanding Natural Beauty</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Mid-Sussex&lt;/span&gt;&lt;br /&gt;Over half of the District lies within Areas Of Outstanding Natural Beauty (AONB's), with parts of the Sussex Downs AONB and High Weald AONB falling in Mid Sussex. Designation of the Sussex Downs AONB was confirmed in 1966 followed by the High Weald AONB in 1983. Designation as an AONB gives formal recognition to the national importance of the landscape character of these areas. The primary purpose of designation is to conserve and enhance natural beauty.&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;High Weald&lt;br /&gt;&lt;br /&gt;The High Weald is characterised by dispersed settlement; ancient routeways; an abundance of small ancient woods; gills and shaws; and small irregularly shaped and productive fields. They are all draped over a deeply incised and ridge landform of clays and sandstones, and are loosely related to socio-economic characteristics that have roots deep in history.&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjrL3Z_OxeI/AAAAAAAAAFE/5Wll4shzAAU/s1600-h/Mid+sussex.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 182px; height: 241px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjrL3Z_OxeI/AAAAAAAAAFE/5Wll4shzAAU/s320/Mid+sussex.jpg" alt="" id="BLOGGER_PHOTO_ID_5348811660185224674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sussex Downs&lt;br /&gt;&lt;br /&gt;The Sussex Downs offers some of the most spectacular and evocative landscape in Southern England - sweeping chalklands where earth meets sky, precipitous scarp slopes, rigged sandstone uplands and intimate clay vales. It is a protected landscape of diversity and contrast.&lt;br /&gt;&lt;br /&gt;Management of the AONB's&lt;br /&gt;&lt;br /&gt;The Countryside and Rights of Way Act 2000 placed a statutory duty for Management Plans to be prepared for AONB's.The High Weald AONB Joint Advisory Committee of which Mid Sussex is a partner has prepared the High Weald AONB Management Plan 2004. The management plan sets out local authority policy for the AONB and will be used to assess how public bodies, statutory undertakers and holders of public office fulfil their duty to have regard for the purpose of conserving and enhancing the natural beauty of the High Weald. The Council adopted this plan in January 2004 and has regard to it when considering the suitability of proposals for development in the High Weald AONB.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6305120108598844890?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6305120108598844890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6305120108598844890' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6305120108598844890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6305120108598844890'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/areas-of-outstanding-natural-beauty.html' title='Areas of Outstanding Natural Beauty'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjrL3Z_OxeI/AAAAAAAAAFE/5Wll4shzAAU/s72-c/Mid+sussex.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1488518655939523950</id><published>2009-06-17T13:49:00.000-07:00</published><updated>2009-06-17T14:03:24.274-07:00</updated><title type='text'>Psychology Help - For Your Peace of Mind</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SjlZo9E4hCI/AAAAAAAAAE0/kLX3DJvCT4A/s1600-h/Psychology.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 277px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SjlZo9E4hCI/AAAAAAAAAE0/kLX3DJvCT4A/s320/Psychology.gif" alt="" id="BLOGGER_PHOTO_ID_5348404592603857954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 11"&gt;&lt;meta name="Originator" content="Microsoft Word 11"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cadmin%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="State"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" latentstylecount="156"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Arial-Black; 	panose-1:0 0 0 0 0 0 0 0 0 0; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-format:other; 	mso-font-pitch:auto; 	mso-font-signature:3 0 0 0 1 0;} @font-face 	{font-family:ArialMT; 	panose-1:0 0 0 0 0 0 0 0 0 0; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-format:other; 	mso-font-pitch:auto; 	mso-font-signature:3 0 0 0 1 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span style="color: rgb(159, 63, 153);font-family:Arial-Black;font-size:22;"  &gt;You’re Not Alone&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;                                      &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span style="color: rgb(0, 60, 131);font-family:ArialMT;font-size:11;"  &gt;Perhaps you are seeking treatment for depression, stress or&lt;o:p&gt;&lt;/o:p&gt; anxiety. You or your family may be considering counseling or therapy&lt;o:p&gt;&lt;/o:p&gt; to improve the quality of important relationships. There are many&lt;o:p&gt;&lt;/o:p&gt; reasons people turn to psychologists. If you are reaching out for help&lt;o:p&gt;&lt;/o:p&gt; from a psychologist, you are not alone.&lt;o:p&gt;&lt;/o:p&gt; Psychological problems affect millions of people worldwide. They are more prevalent than cancer, diabetes, arthritis, and traffic accidents and second only to heart conditions. Psychologists are specially trained to assist this large population, and their services help sufferers effectively deal with their problems so that they can live happier, healthier lives. Every year thousands of Californians visit professional psychologists for help in better understanding themselves and others and in dealing with personal problems. If you think you may need to see a psychologist, this brochure can help you. It will explain your rights as a patient, provide guidance for choosing a psychologist and explain what a psychologist should and should NOT do. It also will tell you what to do if you think your psychologist has acted unprofessionally.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span style="color: rgb(159, 63, 153);font-family:Arial-Black;font-size:15;"  &gt;How Can a Psychologist Help You?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;                                                        &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span style="color: rgb(0, 60, 131);font-family:ArialMT;font-size:11;"  &gt;Psychologists provide many important services. They develop,give and interpret psychological tests. For example, they perform intelligence and achievement evaluations, disability evaluations,workers’ compensation evaluations, fitness-for-duty evaluations,and child-custody evaluations. They also help patients understand and resolve various psychological problems like depression, anxiety and substance abuse. They may provide treatment to individuals (adults and children), couples, families,groups, organizations or businesses using behavior modification, psychotherapy, hypnosis or consultation.They provide these services in in-patient psychiatric hospitals, day treatment programs, and out-patient offices.When providing assessment or treatment, psychologists take into account personal characteristics that make each patient unique. These factors include age, gender, gender identity, race, ethnicity, culture,national origin, religion, sexual orientation, disability,language, and socioeconomic status. Psychologists’ understanding and sensitivity to the impact of these various qualities allows psychologists to provide service to many different people. Although psychologists in &lt;st1:state st="on"&gt;&lt;st1:place st="on"&gt;California&lt;/st1:place&gt;&lt;/st1:state&gt; do not prescribe medications, they may be helpful in providing appropriate physician or psychiatric referrals. Additionally, psychologists play key roles in management consultation for businesses and other &lt;/span&gt;&lt;span style="color: rgb(0, 60, 131);font-family:ArialMT;font-size:11;"  &gt;organizations.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1488518655939523950?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1488518655939523950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1488518655939523950' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1488518655939523950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1488518655939523950'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/normal-0-false-false-false.html' title='Psychology Help - For Your Peace of Mind'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SjlZo9E4hCI/AAAAAAAAAE0/kLX3DJvCT4A/s72-c/Psychology.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-3679200310969965915</id><published>2009-06-15T00:20:00.000-07:00</published><updated>2009-06-15T00:41:27.167-07:00</updated><title type='text'>Market Access and Compliance</title><content type='html'>&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;Market Access and Compliance (MAC)&lt;/span&gt; identifies and overcomes &lt;span style="font-weight:bold;"&gt;trade barriers, resolves trade policy issues&lt;/span&gt;, and &lt;span style="font-weight:bold;"&gt;ensures&lt;/span&gt; that our &lt;span style="font-weight:bold;"&gt;trading partners&lt;/span&gt; fully meet their obligations under our &lt;span style="font-weight:bold;"&gt;trade&lt;/span&gt; agreements. &lt;span style="font-weight:bold;"&gt;MAC &lt;/span&gt;ensures access to world markets for American companies and workers so they can compete on a "level playing field."&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SjX5y4FGe8I/AAAAAAAAAEE/NSvm0MifDFg/s1600-h/1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 230px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SjX5y4FGe8I/AAAAAAAAAEE/NSvm0MifDFg/s320/1.jpg" border="0" title="market access and compliance" id="BLOGGER_PHOTO_ID_5347454785014889410" /&gt;&lt;/a&gt;&lt;br /&gt;The staff of &lt;span style="font-weight:bold;"&gt;Market Access and Compliance&lt;/span&gt; is ready to help you.&lt;br /&gt;&lt;br /&gt;MAC's country &lt;b&gt;desk officers&lt;/b&gt; are experts on the &lt;b&gt;commercial, economic&lt;/b&gt;, and &lt;b&gt;political climates&lt;/b&gt; in their assigned &lt;b&gt;countries&lt;/b&gt;. They focus on resolving&lt;b&gt; trade complaints &lt;/b&gt;and &lt;b&gt;market access&lt;/b&gt; issues, such as:&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Intellectual Property and Piracy&lt;/li&gt;&lt;li&gt;Quotas&lt;/li&gt;&lt;li&gt;Standards&lt;/li&gt;&lt;li&gt;Customs&lt;/li&gt;&lt;li&gt;Transparency and Contract Sanctity&lt;/li&gt;&lt;li&gt;National Treatment&lt;/li&gt;&lt;li&gt;Good Governance&lt;/li&gt;&lt;li&gt;Sanitary and Phytosanitary Standards&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;MAC &lt;/b&gt;coordinates efforts with &lt;b&gt;ITA's&lt;/b&gt; Commercial Service staff and industry sector experts, as well as with other &lt;b&gt;foreign policy&lt;/b&gt; and &lt;b&gt;&lt;a href="http://www.ita.doc.gov/"&gt;trade-related government agencies&lt;/a&gt;&lt;/b&gt;.&lt;br /&gt;&lt;br /&gt;MAC's &lt;b&gt;Trade Compliance Center&lt;/b&gt; (TCC) works with large and small businesses to ensure that they receive the benefits of the more than 270 trade agreements that open up foreign markets to &lt;b&gt;U.S. goods and services&lt;/b&gt;. If you believe your company is being treated unfairly in a &lt;b&gt;foreign market&lt;/b&gt;, contact the TCC by email or visit &lt;b&gt;TCC&lt;/b&gt; On-Line, which contains a wealth of information about &lt;b&gt;U.S. exporter rights&lt;/b&gt; under our trade agreements.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-3679200310969965915?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/3679200310969965915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=3679200310969965915' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3679200310969965915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3679200310969965915'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/market-access-and-compliance.html' title='Market Access and Compliance'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SjX5y4FGe8I/AAAAAAAAAEE/NSvm0MifDFg/s72-c/1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8135000449974194743</id><published>2009-06-12T05:02:00.000-07:00</published><updated>2009-06-12T05:17:08.695-07:00</updated><title type='text'>Amazing Things About Everything The Second</title><content type='html'>&lt;br/&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5T62-1Hf3OA&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5T62-1Hf3OA&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="390" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8135000449974194743?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8135000449974194743/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8135000449974194743' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8135000449974194743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8135000449974194743'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/amazing-things-about-everything-second.html' title='Amazing Things About Everything The Second'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-628486928067180525</id><published>2009-06-10T03:22:00.000-07:00</published><updated>2009-06-11T04:06:17.522-07:00</updated><title type='text'>How a toddler's diet is different</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjDjRmqf9DI/AAAAAAAAAD0/N4mdMYMIrrM/s1600-h/1.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 125px; height: 125px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjDjRmqf9DI/AAAAAAAAAD0/N4mdMYMIrrM/s320/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5346022649264862258" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;Although &lt;span style="font-weight: bold;"&gt;toddlers&lt;/span&gt; can eat the same &lt;span style="font-weight: bold;"&gt;food as adults&lt;/span&gt;, before they're two years old children &lt;span style="font-weight: bold;"&gt;can't eat&lt;/span&gt; large amounts of &lt;span style="font-weight: bold;"&gt;food &lt;/span&gt;at one sitting. So, until then, give your child &lt;span style="font-weight: bold;"&gt;meals and snacks&lt;/span&gt; packed with &lt;span style="font-weight: bold;"&gt;calories and nutrients&lt;/span&gt; such as:&lt;br/&gt;&lt;br /&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;full-fat milk and dairy foods&lt;/li&gt;&lt;li&gt;meat&lt;/li&gt;&lt;li&gt;eggs&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;br /&gt;Don't forget to give them &lt;span style="font-weight:bold;"&gt;fruit and vegetables&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;starchy foods&lt;/span&gt; as well.&lt;br/&gt;&lt;br /&gt;But if you tend to &lt;span style="font-weight:bold;"&gt;eat high fibre foods&lt;/span&gt;, remember that &lt;span style="font-weight:bold;"&gt;&lt;a href="http://www.eatwell.gov.uk/"&gt;young children's&lt;/a&gt;&lt;/span&gt; stomachs can't cope with &lt;span style="font-weight:bold;"&gt;foods&lt;/span&gt; such as &lt;span style="font-weight:bold;"&gt;wholemeal pasta and brown rice&lt;/span&gt;. Also, too much &lt;span style="font-weight:bold;"&gt;fibre&lt;/span&gt; can sometimes reduce the amount of minerals they can absorb, such as &lt;span style="font-weight:bold;"&gt;calcium and iron&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;By the time they're five years old, &lt;span style="font-weight:bold;"&gt;young children&lt;/span&gt; should be &lt;span style="font-weight:bold;"&gt;eating family food&lt;/span&gt;, which is more bulky as it contains lots of starchy &lt;span style="font-weight:bold;"&gt;foods and plenty&lt;/span&gt; of &lt;span style="font-weight:bold;"&gt;fruit and vegetables&lt;/span&gt;. But make sure it doesn't contain too much saturated fat, which is found in &lt;span style="font-weight:bold;"&gt;butter&lt;/span&gt;, &lt;span style="font-weight:bold;"&gt;hard-fat spreads, cheese, fatty meat&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;meat products&lt;/span&gt;, &lt;span style="font-weight:bold;"&gt;biscuits, pastry&lt;/span&gt; and &lt;span style="font-weight:bold;"&gt;cakes&lt;/span&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-628486928067180525?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/628486928067180525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=628486928067180525' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/628486928067180525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/628486928067180525'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/how-toddlers-diet-is-different.html' title='How a toddler&apos;s diet is different'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SjDjRmqf9DI/AAAAAAAAAD0/N4mdMYMIrrM/s72-c/1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6695115143284695486</id><published>2009-06-08T02:06:00.001-07:00</published><updated>2009-06-08T02:35:46.300-07:00</updated><title type='text'>Healthy Eyes</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SizbZpRFkvI/AAAAAAAAADs/br-5up0I1Bk/s1600-h/e1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SizbZpRFkvI/AAAAAAAAADs/br-5up0I1Bk/s320/e1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5344888091402670834" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;Having a &lt;span style="font-weight:bold;"&gt;comprehensive dilated eye&lt;/span&gt; exam is one of the best things you can do to make sure that you're &lt;span style="font-weight:bold;"&gt;seeing&lt;/span&gt; the best you can and that you're keeping your &lt;span style="font-weight:bold;"&gt;eyes healthy&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;Millions of &lt;span style="font-weight:bold;"&gt;people&lt;/span&gt; have &lt;span style="font-weight:bold;"&gt;problems&lt;/span&gt; with their vision every year. Some of these problems can cause permanent vision &lt;span style="font-weight:bold;"&gt;loss and even blindness&lt;/span&gt;, while others are &lt;span style="font-weight:bold;"&gt;&lt;a href="http://www.nei.nih.gov/healthyeyes/"&gt;common problems&lt;/a&gt;&lt;/span&gt; that can be easily corrected with &lt;span style="font-weight:bold;"&gt;glasses&lt;/span&gt; or &lt;span style="font-weight:bold;"&gt;contact lenses&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;What is a comprehensive dilated eye exam?&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SizZhrAikAI/AAAAAAAAADc/rNyAprJk4oA/s1600-h/e2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 288px; height: 242px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SizZhrAikAI/AAAAAAAAADc/rNyAprJk4oA/s320/e2.jpg" border="0" title="eye exam"id="BLOGGER_PHOTO_ID_5344886030285836290" /&gt;&lt;/a&gt;&lt;br /&gt;A &lt;span style="font-weight:bold;"&gt;comprehensive&lt;/span&gt; dilated &lt;span style="font-weight:bold;"&gt;eye exam&lt;/span&gt; is a painless procedure in which an &lt;span style="font-weight:bold;"&gt;eye care&lt;/span&gt; professional examines your &lt;span style="font-weight:bold;"&gt;eyes&lt;/span&gt; to look for common vision problems and &lt;span style="font-weight:bold;"&gt;eye diseases&lt;/span&gt;, many of which have no early warning signs. Regular comprehensive &lt;span style="font-weight:bold;"&gt;eye exams&lt;/span&gt; can help you protect your sight and make sure that you are seeing your best.&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;What are common vision problems?&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SizaI6Pf90I/AAAAAAAAADk/iS-XF72CoH8/s1600-h/e3.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 246px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SizaI6Pf90I/AAAAAAAAADk/iS-XF72CoH8/s320/e3.gif" border="0" title="common vision proplems"id="BLOGGER_PHOTO_ID_5344886704390010690" /&gt;&lt;/a&gt;&lt;br /&gt;Some of the most &lt;span style="font-weight:bold;"&gt;common vision problems&lt;/span&gt; are uncorrected &lt;span style="font-weight:bold;"&gt;refractive errors&lt;/span&gt;. These include &lt;span style="font-weight:bold;"&gt;myopia&lt;/span&gt; (nearsightedness),&lt;span style="font-weight:bold;"&gt; hyperopia &lt;/span&gt;(farsightedness), &lt;span style="font-weight:bold;"&gt;astigmatism&lt;/span&gt;, and &lt;span style="font-weight:bold;"&gt;presbyopia&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;What can I do to keep my eyes healthy? &lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;Read these &lt;span style="font-weight:bold;"&gt;tips&lt;/span&gt; for keeping your &lt;span style="font-weight:bold;"&gt;eyes healthy&lt;/span&gt; and your &lt;span style="font-weight:bold;"&gt;vision&lt;/span&gt; at its best.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6695115143284695486?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6695115143284695486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6695115143284695486' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6695115143284695486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6695115143284695486'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/healthy-eyes.html' title='Healthy Eyes'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SizbZpRFkvI/AAAAAAAAADs/br-5up0I1Bk/s72-c/e1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-185242046331644509</id><published>2009-06-01T04:31:00.000-07:00</published><updated>2009-06-01T04:49:17.702-07:00</updated><title type='text'>The Titanic Disaster</title><content type='html'>&lt;p align="justify"&gt;The world was stunned in 1912 by the loss of the liner &lt;span style="font-weight:bold;"&gt;Titanic&lt;/span&gt; on her maiden voyage. &lt;span style="font-weight:bold;"&gt;Halifax&lt;/span&gt;, Nova Scotia, located on the eastern coast of &lt;span style="font-weight:bold;"&gt;Canada&lt;/span&gt;, has one of the most moving and intimate connections with the &lt;span style="font-weight:bold;"&gt;Titanic disaster&lt;/span&gt;, playing a key role during the tragedy's aftermath and becoming the final resting place of many of her unclaimed victims.&lt;br/&gt;  &lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SiO-Ag12xyI/AAAAAAAAAC8/FzWZLu3RwFE/s1600-h/tit1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 241px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SiO-Ag12xyI/AAAAAAAAAC8/FzWZLu3RwFE/s320/tit1.jpg" border="0" title="Titanic"id="BLOGGER_PHOTO_ID_5342322499016640290" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Three Halifax ships&lt;/span&gt; were involved in the grim task of recovering victims - many of whom were laid to rest in three of our city's cemeteries. Rows of black granite headstones, each inscribed with the same date, April 15, 1912, are a stark reminder of the &lt;span style="font-weight:bold;"&gt;disaster&lt;/span&gt;.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SiO-46RbR1I/AAAAAAAAADE/y5d0NN4oTUA/s1600-h/tit2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SiO-46RbR1I/AAAAAAAAADE/y5d0NN4oTUA/s320/tit2.jpg" border="0" title="Titanic Bow, North Atlantic Ocean, 1988"id="BLOGGER_PHOTO_ID_5342323467915839314" /&gt;&lt;/a&gt;  &lt;br /&gt;Titanic artifacts at the &lt;span style="font-weight:bold;"&gt;Maritime Museum&lt;/span&gt; of the &lt;span style="font-weight:bold;"&gt;Atlantic&lt;/span&gt; are a touching reminder of the ship's lost luxury, her violent end and the special role our port played as the enormity of the disaster unfolded.&lt;br/&gt;&lt;br /&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SiO_uONvkXI/AAAAAAAAADM/ji0XLf5D0jw/s1600-h/tit3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 226px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SiO_uONvkXI/AAAAAAAAADM/ji0XLf5D0jw/s320/tit3.jpg" border="0" title="The Largest ship in the world "id="BLOGGER_PHOTO_ID_5342324383802167666" /&gt;&lt;/a&gt;&lt;br /&gt;These artifacts were all pulled from the water within weeks of the sinking by ships from Halifax searching for &lt;span style="font-weight:bold;"&gt;Titanic victims&lt;/span&gt;. The exhibit features wooden artifacts collected at the scene of the disaster, including one of the only Titanic deck chairs known to exist. Elsewhere in the city and across &lt;span style="font-weight:bold;"&gt;Nova Scotia&lt;/span&gt; one can experience reminders of &lt;span style="font-weight:bold;"&gt;Titanic&lt;/span&gt; and other courageous stories about our people and their intimate connection with the sea.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-185242046331644509?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/185242046331644509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=185242046331644509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/185242046331644509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/185242046331644509'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/06/titanic-disaster.html' title='The Titanic Disaster'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SiO-Ag12xyI/AAAAAAAAAC8/FzWZLu3RwFE/s72-c/tit1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4369065077034074589</id><published>2009-05-29T03:21:00.000-07:00</published><updated>2009-05-29T03:33:52.569-07:00</updated><title type='text'>Bench Press World Record</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Se0Msr3vNWI&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Se0Msr3vNWI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4369065077034074589?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4369065077034074589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4369065077034074589' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4369065077034074589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4369065077034074589'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/bench-press-world-record.html' title='Bench Press World Record'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6080550302958801495</id><published>2009-05-27T03:42:00.000-07:00</published><updated>2009-05-27T04:06:19.854-07:00</updated><title type='text'>2008 Mumbai attacks</title><content type='html'>&lt;p align="justify"&gt;The 2008 &lt;span style="font-weight:bold;"&gt;Mumbai attacks&lt;/span&gt; were more than ten coordinated &lt;span style="font-weight:bold;"&gt;shooting and bombing attacks&lt;/span&gt; across Mumbai, India's &lt;span style="font-weight:bold;"&gt;financial capital&lt;/span&gt; and its &lt;span style="font-weight:bold;"&gt;largest city&lt;/span&gt;. The attacks, which drew widespread condemnation across the &lt;span style="font-weight:bold;"&gt;world&lt;/span&gt;, began on 26 November 2008 and lasted until 29 November, &lt;span style="font-weight:bold;"&gt;killing&lt;/span&gt; at least 173 people and wounding at least 308.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sh0cgNwlgbI/AAAAAAAAACs/9QUwTXMg01s/s1600-h/1m.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 190px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sh0cgNwlgbI/AAAAAAAAACs/9QUwTXMg01s/s320/1m.jpg" border="0" title="Taj Hotel"id="BLOGGER_PHOTO_ID_5340456072906113458" /&gt;&lt;/a&gt;&lt;br /&gt;Eight of the attacks occurred in &lt;span style="font-weight:bold;"&gt;South Mumbai&lt;/span&gt;: at Chhatrapati Shivaji Terminus, the Oberoi Trident, the Taj Mahal Palace &amp; Tower, Leopold Cafe, Cama Hospital, the Orthodox Jewish-owned Nariman House, the Metro Cinema, and a lane behind the Times of India building and St. Xavier's College. There was also an explosion at the Mazagaon docks, in Mumbai's port area, and in a taxi at Vile Parle. By the early morning of 28 November, all sites except for the &lt;span style="font-weight:bold;"&gt;Taj Mahal Palace&lt;/span&gt; had been secured by &lt;span style="font-weight:bold;"&gt;Mumbai Police&lt;/span&gt; and security forces.&lt;br/&gt; &lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sh0d0K41nnI/AAAAAAAAAC0/tEA0csf6vVk/s1600-h/2m.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 193px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sh0d0K41nnI/AAAAAAAAAC0/tEA0csf6vVk/s320/2m.jpg" border="0" title="railway station in Mumbai"id="BLOGGER_PHOTO_ID_5340457515244428914" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Ajmal Amir Kasab&lt;/span&gt;, the only &lt;span style="font-weight:bold;"&gt;attacker&lt;/span&gt; who was captured alive, disclosed that the attackers were members of &lt;span style="font-weight:bold;"&gt;Lashkar-e-Taiba&lt;/span&gt;, the Pakistan-based militant organization, considered a&lt;span style="font-weight:bold;"&gt; terrorist&lt;/span&gt; organization by &lt;span style="font-weight:bold;"&gt;India&lt;/span&gt;, the United States, and the United Kingdom, among others. The Indian Government said that the attackers came from &lt;span style="font-weight:bold;"&gt;Pakistan&lt;/span&gt;, and their controllers were in Pakistan.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6080550302958801495?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6080550302958801495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6080550302958801495' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6080550302958801495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6080550302958801495'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/2008-mumbai-attacks.html' title='2008 Mumbai attacks'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/Sh0cgNwlgbI/AAAAAAAAACs/9QUwTXMg01s/s72-c/1m.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4660161618706417296</id><published>2009-05-25T02:38:00.000-07:00</published><updated>2009-05-25T03:24:52.172-07:00</updated><title type='text'>Biggest Bird</title><content type='html'>&lt;p align="justify"&gt;The &lt;span style="font-weight:bold;"&gt;largest&lt;/span&gt; known bird ever has been discovered by a &lt;span style="font-weight:bold;"&gt;teenager in Argentina&lt;/span&gt;. Or to be more accurate, the fossil of the largest bird ever known has been discovered. At over &lt;span style="font-weight:bold;"&gt;three metres&lt;/span&gt; tall and near &lt;span style="font-weight:bold;"&gt;two hundred kilograms&lt;/span&gt;, this is not a creature one would want to meet in a dark alley. Or even a well lit alley. Living a diet of sheep sized rodents, these birds definitely earned their sobriquet: Terror Birds. Fortunately they are long extinct, and for the record I’m glad there’s no more sheep sized rodents around either.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/ShpwaRKYJDI/AAAAAAAAACk/0GXUA8rqD4Q/s1600-h/1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 273px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/ShpwaRKYJDI/AAAAAAAAACk/0GXUA8rqD4Q/s320/1.jpg" border="0" title=""id="BLOGGER_PHOTO_ID_5339703904786981938" /&gt;&lt;/a&gt;&lt;br /&gt;One of the most incredible is that they have been able to reproduce the sound of this &lt;span style="font-weight:bold;"&gt;bird’s&lt;/span&gt; call. Extinct for millions of years, and we can now reproduce the &lt;span style="font-weight:bold;"&gt;blood curdling cry&lt;/span&gt; of the Terror Bird as it hunted on the prehistoric plains of Patagonia. Roughly rendered the&lt;span style="font-weight:bold;"&gt; Terror Bird’s &lt;/span&gt;call sounded like this: Here, kitty kitty kitty.” Isn’t science amazing&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4660161618706417296?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4660161618706417296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4660161618706417296' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4660161618706417296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4660161618706417296'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/biggest-bird.html' title='Biggest Bird'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/ShpwaRKYJDI/AAAAAAAAACk/0GXUA8rqD4Q/s72-c/1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8879730507549437776</id><published>2009-05-22T06:11:00.000-07:00</published><updated>2009-05-22T06:22:20.442-07:00</updated><title type='text'>Not to Eat Peanut Butter Products</title><content type='html'>&lt;p align="justify"&gt;The U.S. &lt;span style="font-weight:bold;"&gt;Food and Drug Administration&lt;/span&gt; is warning consumers &lt;span style="font-weight:bold;"&gt;&lt;a href="http://www.healthfinder.gov/news/newsstory.aspx?docID=623204"&gt;not to eat peanut butter products&lt;/a&gt;&lt;/span&gt; containing &lt;span style="font-weight:bold;"&gt;peanut butter or peanut butter paste&lt;/span&gt;, as the recall of products widened Sunday while the salmonella outbreak probe continued.The U.S. health warning, issued Saturday, focused on products made with peanut butter, like crackers, not jars of peanut butter on store shelves, the agency said.&lt;br/&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/ShamcWIQ7pI/AAAAAAAAACc/DqUy0ODvzco/s1600-h/b1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 272px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/ShamcWIQ7pI/AAAAAAAAACc/DqUy0ODvzco/s320/b1.jpg" border="0" title=" Butter"id="BLOGGER_PHOTO_ID_5338637414201093778" /&gt;&lt;/a&gt;&lt;br /&gt;"We are urging people not to eat products that have &lt;span style="font-weight:bold;"&gt;peanut butter&lt;/span&gt; until we have better information, and they can make an informed choice," Dr. Stephen Sundlof, director of the FDA's Center for Food Safety and Applied Nutrition, said at a Saturday teleconference, according to the Atlanta Journal-Constitution.&lt;br/&gt;&lt;br /&gt;The official toll from the outbreak across 43 states and Canada now stands at 470 people sickened, with six deaths that have been linked.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8879730507549437776?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8879730507549437776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8879730507549437776' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8879730507549437776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8879730507549437776'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/not-to-eat-peanut-butter-products.html' title='Not to Eat Peanut Butter Products'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/ShamcWIQ7pI/AAAAAAAAACc/DqUy0ODvzco/s72-c/b1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-3762565193242718681</id><published>2009-05-20T06:18:00.000-07:00</published><updated>2009-05-20T06:34:00.816-07:00</updated><title type='text'>5 Tips for Easy Weight Loss</title><content type='html'>&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Tip 1: Find out how many calories you need&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Tip 2: Eat at least 5 servings of fruits and vegetables per day&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;Fruits and vegetables are packed with beneficial fibers, &lt;span style="font-weight:bold;"&gt;vitamins and antioxidants&lt;/span&gt;. They fill up your stomach fast so you feel full earlier. They are also low in &lt;span style="font-weight:bold;"&gt;calories &lt;/span&gt;and helps to keep your &lt;span style="font-weight:bold;"&gt;calorie count low&lt;/span&gt;.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Tip 3: Exercise&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;Most authorities recommend 30 - 60 minutes of &lt;span style="font-weight:bold;"&gt;physical activity&lt;/span&gt; a day to stay &lt;span style="font-weight:bold;"&gt;healthy&lt;/span&gt;. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the &lt;span style="font-weight:bold;"&gt;unwanted calories&lt;/span&gt;.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Tip 4: Watch for the sugary drinks&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Juices, pop, cream &amp; sugar&lt;/span&gt; in your &lt;span style="font-weight:bold;"&gt;coffee or tea&lt;/span&gt; all add up. Opt for drinking at least &lt;span style="font-weight:bold;"&gt;8 glasses of water&lt;/span&gt; a day. In addition to providing hydration to your body&lt;span style="font-style:italic;"&gt;, it will also help you feel full.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;span style="font-weight:bold;"&gt;Tip 5: Keep a food journal&lt;/span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br /&gt;Keeping a &lt;span style="font-weight:bold;"&gt;food journal&lt;/span&gt; helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your &lt;span style="font-weight:bold;"&gt;journal&lt;/span&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-3762565193242718681?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/3762565193242718681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=3762565193242718681' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3762565193242718681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3762565193242718681'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/5-tips-for-easy-weight-loss.html' title='5 Tips for Easy Weight Loss'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2101905752983061940</id><published>2009-05-18T00:00:00.000-07:00</published><updated>2009-05-18T23:59:01.553-07:00</updated><title type='text'>Best Of Cricket</title><content type='html'>&lt;object width="420" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/gdJlt42Jr1k&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/gdJlt42Jr1k&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="420" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2101905752983061940?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2101905752983061940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2101905752983061940' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2101905752983061940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2101905752983061940'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/best-of-cricket.html' title='Best Of Cricket'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6942566154313082736</id><published>2009-05-13T00:01:00.000-07:00</published><updated>2009-05-13T00:32:20.587-07:00</updated><title type='text'>Queen Mary 2</title><content type='html'>&lt;p align="justify"&gt;The RMS &lt;b&gt;Queen Mary 2&lt;/b&gt; is a Cunard Line ocean liner named after the earlier Cunard liner &lt;b&gt;Queen Mary&lt;/b&gt;, which was in turn named after Mary of Teck, the Queen Consort of George V. It does not commemorate the reign of &lt;b&gt;Queen Mary II&lt;/b&gt;. At the time of her construction in 2003 by the Chantiers de l'Atlantique, the &lt;b&gt;Queen Mary 2&lt;/b&gt; was the longest, widest and tallest passenger ship ever built, and at gross tonnage (GT) of 148,528 tons, was also the largest. She lost the gross tonnage distinction to Royal Caribbean International's 154,407 GT &lt;b&gt;Freedom of the Seas&lt;/b&gt; in April 2006,but &lt;b&gt;Queen Mary 2&lt;/b&gt; remains the largest ocean liner ever built, and her width, length, and waterline breadth are unsurpassed by any other passenger ship.&lt;/p&gt; &lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgp0Naf6ewI/AAAAAAAAACE/WtuARmPhEPw/s1600-h/q1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 204px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgp0Naf6ewI/AAAAAAAAACE/WtuARmPhEPw/s320/q1.jpg" border="0" title="Queen Mary 2"id="BLOGGER_PHOTO_ID_5335204482374073090" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;Moreover, the &lt;b&gt;Queen Mary 2&lt;/b&gt; displaces approximately 76,000 tons; the Royal Caribbean Freedom ships displace about 64,000 tons. The Queen Mary 2 was the first major ocean liner built since the &lt;b&gt;Queen Elizabeth 2&lt;/b&gt; in 1969.&lt;b&gt;Queen Mary 2's facilities&lt;/b&gt; include 15 &lt;b&gt;restaurants and bars&lt;/b&gt;, &lt;b&gt;five swimming pools&lt;/b&gt;, a &lt;b&gt;casino&lt;/b&gt;, &lt;b&gt;a ballroom, a theatre&lt;/b&gt;, and a &lt;b&gt;planetarium&lt;/b&gt;.&lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgp20XHWQvI/AAAAAAAAACU/h2cS6hbOmDM/s1600-h/q2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgp20XHWQvI/AAAAAAAAACU/h2cS6hbOmDM/s320/q2.jpg" border="0" title="Queen Mary 2 visits the original Queen Mary (front) in Long Beach, USA."id="BLOGGER_PHOTO_ID_5335207350503883506" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;The &lt;b&gt;Queen Mary 2&lt;/b&gt; is the current Cunard flagship and makes regular transatlantic crossings. The ship was constructed to complement the &lt;b&gt;RMS Queen Elizabeth 2&lt;/b&gt;, the Cunard flagship from 1969 to 2004—replacing it on the transatlantic route. The first &lt;b&gt;RMS Queen Mary&lt;/b&gt; sailed the Atlantic from 1936 to 1967. &lt;b&gt;Queen Mary 2&lt;/b&gt; had the Royal Mail Ship (RMS) title conferred on her, as a gesture to Cunard's history, by Royal Mail when she entered service in 2004 on the Southampton to New York route.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6942566154313082736?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6942566154313082736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6942566154313082736' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6942566154313082736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6942566154313082736'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/queen-mary-2.html' title='Queen Mary 2'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgp0Naf6ewI/AAAAAAAAACE/WtuARmPhEPw/s72-c/q1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5651053302870781791</id><published>2009-05-11T02:21:00.000-07:00</published><updated>2009-05-11T03:07:00.177-07:00</updated><title type='text'>Airport security</title><content type='html'>&lt;p align="justify"&gt;&lt;b&gt;&lt;a href="http://www.airportjockey.com/."&gt;Airport security&lt;/a&gt;&lt;/b&gt; refers to the techniques and methods used in protecting airports and aircraft from crime.Large numbers of people pass through airports. Such gatherings present a target for terrorism and other forms of crime due to the number of people located in a small area. Similarly, the high concentration of people on large airliners, the potential high lethality rate of attacks on aircraft, and the ability to use a hijacked airplane as a lethal weapon provide an alluring target for terrorism.&lt;/p&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgf2o9FzYtI/AAAAAAAAAB0/xRLrJ-aYDHs/s1600-h/a1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgf2o9FzYtI/AAAAAAAAAB0/xRLrJ-aYDHs/s320/a1.jpg" border="0" title="Baggage is scanned using X-ray machines,metal detectors "id="BLOGGER_PHOTO_ID_5334503467097744082" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;b&gt;&lt;a href="http://www.airportjockey.com/"&gt;Airport security&lt;/a&gt;&lt;/b&gt; provides defense by attempting to stop would-be attackers from bringing weapons or bombs into the &lt;b&gt;airport&lt;/b&gt;. If they can succeed in this, then the chances of these devices getting on to aircraft are greatly reduced. As such, airport security serves two purposes: To protect the airport from attacks and crime and to protect the aircraft from attack.&lt;/p&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sgf4E1BtUnI/AAAAAAAAAB8/yDaWqcuyfLA/s1600-h/a2.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sgf4E1BtUnI/AAAAAAAAAB8/yDaWqcuyfLA/s320/a2.JPG" border="0" title="Baggage screening monitoring "id="BLOGGER_PHOTO_ID_5334505045481050738" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5651053302870781791?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5651053302870781791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5651053302870781791' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5651053302870781791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5651053302870781791'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/airport-security.html' title='Airport security'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sgf2o9FzYtI/AAAAAAAAAB0/xRLrJ-aYDHs/s72-c/a1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7992533761652883170</id><published>2009-05-06T00:00:00.000-07:00</published><updated>2009-05-06T00:00:07.462-07:00</updated><title type='text'>Jet Engine</title><content type='html'>&lt;p align="justify"&gt;A jet engine is a reaction engine that discharges a fast moving jet of fluid to generate thrust in accordance with Newton's laws of motion. This broad definition of &lt;b&gt;jet engines&lt;/b&gt; includes turbojets, turbofans, rockets, ramjets, pulse jets and pump-jets. In general, most &lt;b&gt;jet engines&lt;/b&gt; are internal combustion engines but non-combusting forms also exist.&lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SgEuPez_-vI/AAAAAAAAABk/_a8S2fKeBV4/s1600-h/jet1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SgEuPez_-vI/AAAAAAAAABk/_a8S2fKeBV4/s320/jet1.jpg" border="0" title="Jet Engine"id="BLOGGER_PHOTO_ID_5332594277287459570" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;In some common usage, the term &lt;b&gt;'&lt;a href="http://www.airportjockey.com"&gt;jet engine&lt;/a&gt;'&lt;/b&gt; generally refers to an internal combustion duct engine, which typically consists of an engine with a rotary (rotating) air compressor powered by a turbine ("Brayton cycle"), with the leftover power providing thrust via a propelling nozzle. These types of &lt;b&gt;jet engines&lt;/b&gt; are primarily used by jet aircraft for long distance travel. The early jet aircraft used turbojet engines which were relatively inefficient for subsonic flight. Modern subsonic jet aircraft usually use high-bypass turbofan engines which help give high speeds as well as, over long distances, giving better fuel efficiency than many other forms of transport.&lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SgEvb8G8AQI/AAAAAAAAABs/2CB5I-JFeLE/s1600-h/jet2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 251px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SgEvb8G8AQI/AAAAAAAAABs/2CB5I-JFeLE/s320/jet2.jpg" border="0" title="JET"id="BLOGGER_PHOTO_ID_5332595590821576962" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;About 7.2% of the oil used in 2004 was ultimately consumed by jet engines.In 2007, the cost of jet fuel, while highly variable from one airline to another, averaged 26.5% of total operating costs, making it the single largest operating expense for most airlines.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7992533761652883170?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7992533761652883170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7992533761652883170' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7992533761652883170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7992533761652883170'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/05/jet-engine.html' title='Jet Engine'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SgEuPez_-vI/AAAAAAAAABk/_a8S2fKeBV4/s72-c/jet1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1405738316476505534</id><published>2009-04-29T00:22:00.001-07:00</published><updated>2009-04-29T00:45:57.287-07:00</updated><title type='text'>Swimming to lose weight</title><content type='html'>&lt;p align="justify"&gt;Swimming can be considered a universal sport. Seniors, overweight people, pregnant women, people suffering from chronic back pain ... everyone, or almost everyone can swim. Buoyed by water, the body is lighter, thus facilitating the movement and relieving the joints. At the same time, resistance to water makes the muscles work harder.&lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SfgFScp7KTI/AAAAAAAAABc/P7hylRjo8Y8/s1600-h/swimming-babies.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 217px;" src="http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SfgFScp7KTI/AAAAAAAAABc/P7hylRjo8Y8/s320/swimming-babies.jpg" border="0" title="swimming"id="BLOGGER_PHOTO_ID_5330015973480802610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;Generally the fitter a person the quicker they can reach the last gear, also a fit person can exercise at a slightly higher level of effort and still burn mostly fat. An experienced swimmer has had many years to develop fitness. It means that the energy system can easily cruise at a level where muscle cells can take full advantage of fat stores for fuel. If all people had equal abilities then &lt;b&gt;swimming&lt;/b&gt; would be ideal to lose weight, the trouble is we all have different levels of fitness.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1405738316476505534?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1405738316476505534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1405738316476505534' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1405738316476505534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1405738316476505534'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/swimming-to-lose-weight.html' title='Swimming to lose weight'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_5Z8KU4IiKQ8/SfgFScp7KTI/AAAAAAAAABc/P7hylRjo8Y8/s72-c/swimming-babies.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4478244453230771132</id><published>2009-04-29T00:22:00.000-07:00</published><updated>2009-04-29T00:27:39.178-07:00</updated><title type='text'>india top forest place.wiki</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4478244453230771132?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4478244453230771132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4478244453230771132' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4478244453230771132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4478244453230771132'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/india-top-forest-placewiki.html' title='india top forest place.wiki'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-3364946304688489865</id><published>2009-04-27T00:00:00.000-07:00</published><updated>2009-04-27T00:00:08.959-07:00</updated><title type='text'>Tips for Natural Skin</title><content type='html'>&lt;p align="justify"&gt;Body and beauty care is of critical importance because it boosts self confidence, enhances presentability and promotes career prospects. For most of us the art of makeup is neccesary to hide blackheads and blemishes, while highlighting beauty spots and good features. Our site contains valuable tips for beauty conscious men and women to look and feel good. Our site also provides information on major categories of cosmetic and beauty products with emphasis on their proper use and an update on the latest products.&lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SfVPiqhHI-I/AAAAAAAAABU/724tktg-u8Y/s1600-h/natural-skin-care-products1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 274px; height: 320px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SfVPiqhHI-I/AAAAAAAAABU/724tktg-u8Y/s320/natural-skin-care-products1.jpg" border="0" title="Natural skin"id="BLOGGER_PHOTO_ID_5329253191010165730" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;Tip 1: Give Yourself a Dry Brush Exfoliation&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;Tip 2: Rev Up Your Digestion&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;Tip 3: Invigorate Sluggish Circulation&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;Tip #4: Avoid Excess Sugar&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;Tip #5: Eat Some Good Fats&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;Look young! Feel young! Yes, if the face is the index of the mind then beauty too is more than skin deep. A healthy individual who follows a proper diet, manages stress and is critical about skin cleansing habits is bound to have a glowing complexion. And the net result is a luminous skin which defies age and the presures of a hectic lifestyle. Our site gives you all the terrific tips to retain your charm and looks.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-3364946304688489865?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/3364946304688489865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=3364946304688489865' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3364946304688489865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3364946304688489865'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/tips-for-natural-skin.html' title='Tips for Natural Skin'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SfVPiqhHI-I/AAAAAAAAABU/724tktg-u8Y/s72-c/natural-skin-care-products1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-12693687038794005</id><published>2009-04-22T00:00:00.000-07:00</published><updated>2009-04-22T00:00:09.891-07:00</updated><title type='text'>Mars Has Glass Tunnels</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/8uckjzS0Bj8&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/8uckjzS0Bj8&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-12693687038794005?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/12693687038794005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=12693687038794005' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/12693687038794005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/12693687038794005'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/mars-has-glass-tunnels.html' title='Mars Has Glass Tunnels'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2340407058100829361</id><published>2009-04-20T00:00:00.000-07:00</published><updated>2009-04-20T02:09:08.362-07:00</updated><title type='text'>Tallest Building In India</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SewLCBXBVmI/AAAAAAAAABE/TiPzr5pLU78/s1600-h/t1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SewLCBXBVmI/AAAAAAAAABE/TiPzr5pLU78/s320/t1.jpg" border="0" title="tallest building in India"id="BLOGGER_PHOTO_ID_5326644588625090146" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;This lists ranks buildings in India that stand at least 150 m (492 ft) tall, based on standard height measurement. This includes spires and architectural details but does not include antenna masts. Only completed buildings and under construction buildings that have been topped out are included.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;This sprawling complex of 200 flats is already changing the skyline of the metropolis and boasts of apartments starting with 3 bedrooms of 2,500 sq ft (230 m2) up to duplexes of 10,000 sq ft (930 m2) with private swimming pools.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2340407058100829361?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2340407058100829361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2340407058100829361' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2340407058100829361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2340407058100829361'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/tallest-building-in-india.html' title='Tallest Building In India'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SewLCBXBVmI/AAAAAAAAABE/TiPzr5pLU78/s72-c/t1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1285593387572913305</id><published>2009-04-18T00:00:00.000-07:00</published><updated>2009-04-18T00:00:06.051-07:00</updated><title type='text'>Bruce Lee</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SelvgJes-wI/AAAAAAAAAA8/muCMkqhIuL8/s1600-h/BruceLee.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SelvgJes-wI/AAAAAAAAAA8/muCMkqhIuL8/s320/BruceLee.jpg" border="0" title="Bruce Lee"id="BLOGGER_PHOTO_ID_5325910632433515266" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;b&gt;Date of Birth:&lt;/b&gt;27 November 1940, San Francisco, California, USA.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;b&gt;Date of Death:&lt;/b&gt;20 July 1973, Hong Kong&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;b&gt;Awards:&lt;/b&gt;Golden Horse Film Festival(1972),Walk of Fame.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;b&gt;Alternate Names:&lt;/b&gt;Little Dragon Lee,Mr. Bruce Lee,Siu-Lung Lee,Yam Lee,Xiaolong Li,Lee Siu Lung,Bruce Lee Siu-Lung.&lt;br /&gt;&lt;p align="justify"&gt;&lt;b&gt;Film name:&lt;/b&gt;Golden Gate Girl (1941),The Birth of Mankind (1946),Fu gui fu yun (1948) ,Meng li xi shi (1949),Xi lu xiang (1950),Ren zhi Chu (1951),Fu zhi guo (1953) ,Qian wan ren jia (1953) ,Ku hai ming deng (1953) ,Ci mu lei (1953) ,Wei lou chun xiao (1953) ,Ai (1955) ,Gu er xing (1955) ,Gu xing xue lei (1955) ,Ai xia ji (1955) ,Er nu zhai (1955) ,Zao zhi dang cu wo bu jia (1956),Zha dian na fu (1956),Lei yu (1957) ,Ren hai gu hong (1960),"Batman"(3 episodes, 1966-1967),"The Green Hornet"(26 episodes, 1966-1967),"Ironside"(1 episode, 1967),"Blondie" (1 episode, 1969),"Here Come the Brides"(1 episode, 1969),Marlowe (1969),Longstreet (1971),Tang shan da xiong (1971) ,"Longstreet"(4 episodes, 1971),Jing wu men (1972),Meng long guo jiang (1972),Qi lin zhang (1973),Enter the Dragon (1973),Game of Death (1978),Si wang ta (1981).&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1285593387572913305?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1285593387572913305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1285593387572913305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1285593387572913305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1285593387572913305'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/bruce-lee.html' title='Bruce Lee'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/SelvgJes-wI/AAAAAAAAAA8/muCMkqhIuL8/s72-c/BruceLee.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-799058921879820769</id><published>2009-04-17T00:00:00.000-07:00</published><updated>2009-04-17T00:00:09.414-07:00</updated><title type='text'>Broiler chickens</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SegV2iHkYDI/AAAAAAAAAAs/jOyzJmzqEno/s1600-h/broiler..jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SegV2iHkYDI/AAAAAAAAAAs/jOyzJmzqEno/s320/broiler..jpg" border="0" title="Broiler"id="BLOGGER_PHOTO_ID_5325530585981280306" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;Broiler chickens&lt;/b&gt; are growing fast. At this point they're eating 42 pounds of feed a day, plus grass and bugs they find in the pasture. They'll be seven weeks old tomorrow. Many people butcher at seven weeks, but we keep ours nine weeks for a nice big bird that you can get three meals out of. I think tomorrow I'll take a scale to the pasture and weigh a few.&lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SegWhWMeOuI/AAAAAAAAAA0/KMC2MoHobfA/s1600-h/b2.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SegWhWMeOuI/AAAAAAAAAA0/KMC2MoHobfA/s320/b2.JPG" border="0" title="broiler chiken"id="BLOGGER_PHOTO_ID_5325531321514998498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;World broiler production to increase 3.5% in 2009.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-799058921879820769?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/799058921879820769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=799058921879820769' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/799058921879820769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/799058921879820769'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/broiler-chickens.html' title='Broiler chickens'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SegV2iHkYDI/AAAAAAAAAAs/jOyzJmzqEno/s72-c/broiler..jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-489750217347190323</id><published>2009-04-16T00:00:00.000-07:00</published><updated>2009-04-20T04:42:11.429-07:00</updated><title type='text'>Highest waterfall</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SexfclAx4RI/AAAAAAAAABM/SHBOS_KlheY/s1600-h/veni.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 217px; height: 320px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SexfclAx4RI/AAAAAAAAABM/SHBOS_KlheY/s320/veni.jpg" border="0" title="Highest waterfall"id="BLOGGER_PHOTO_ID_5326737403848810770" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;Country:&lt;/b&gt; Venezuela&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;Height:&lt;/b&gt; 979 m&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;Location:&lt;/b&gt; Canaima National park&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;River:&lt;/b&gt; Gauja (Rio Gauya), tributary of Rio Churún. The last in turn is tributary of Rio Caroni.&lt;/p&gt; &lt;br /&gt;&lt;p&gt;The name - Gauja - to the river has been given by Latvian Alejandro Laime, who was the first to reach this waterfall by land. The other Gauja river is located in Latvia - in fact it is among the most beautiful rivers of Latvia. Often there is made mistake by telling that this waterfall is on Rio Churún.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;Other information: At the lower part the waterfall is 150 m wide. Europeans discovered the waterfall in 1935. Waterfalls is named after James Angel - American adventurer, who had to make an emergency landing with his plane nearby in 1937.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-489750217347190323?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/489750217347190323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=489750217347190323' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/489750217347190323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/489750217347190323'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/highest-waterfall.html' title='Highest waterfall'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/SexfclAx4RI/AAAAAAAAABM/SHBOS_KlheY/s72-c/veni.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4009209179680536179</id><published>2009-04-15T22:51:00.000-07:00</published><updated>2009-04-14T22:55:58.329-07:00</updated><title type='text'>New Model Home</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SeV2FRnACOI/AAAAAAAAAAc/yfmlcvvNV58/s1600-h/home.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 155px; height: 104px;" src="http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SeV2FRnACOI/AAAAAAAAAAc/yfmlcvvNV58/s320/home.jpg" border="0" title="New model home"id="BLOGGER_PHOTO_ID_5324791967433885922" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;From Washington:&lt;/b&gt; Take I-95 South to Exit 133B towards Warrenton (Hwy 17 North). Continue 3.1 miles to a left on Village Parkway. Follow Village Parkway through the community and turn left on Royal Crescent Way.Take I-95 North to Exit 133B towards Warrenton (Hwy 17 North). Continue 3.1 miles to a left on Village Parkway. Follow Village Parkway through the community and turn left on Royal Crescent Way.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4009209179680536179?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4009209179680536179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4009209179680536179' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4009209179680536179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4009209179680536179'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/new-model-home.html' title='New Model Home'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_5Z8KU4IiKQ8/SeV2FRnACOI/AAAAAAAAAAc/yfmlcvvNV58/s72-c/home.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7374425042056828081</id><published>2009-04-13T22:12:00.000-07:00</published><updated>2009-04-12T22:56:38.466-07:00</updated><title type='text'>New model byke</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Gnftf83mBhI&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Gnftf83mBhI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7374425042056828081?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7374425042056828081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7374425042056828081' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7374425042056828081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7374425042056828081'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/new-model-byke.html' title='New model byke'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7552226417119343499</id><published>2009-04-09T04:46:00.000-07:00</published><updated>2009-04-09T04:49:02.525-07:00</updated><title type='text'>Putting Egg in a bottle</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/773Rv8pZeOs&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/773Rv8pZeOs&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7552226417119343499?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7552226417119343499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7552226417119343499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7552226417119343499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7552226417119343499'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/putting-egg-in-bottle.html' title='Putting Egg in a bottle'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4546874521681082173</id><published>2009-04-08T23:17:00.000-07:00</published><updated>2009-04-08T23:24:08.391-07:00</updated><title type='text'>Caring For Our Country</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sd2To1oLMHI/AAAAAAAAAAU/o9fO8VusWEQ/s1600-h/nture3.jpeg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 221px; height: 167px;" src="http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sd2To1oLMHI/AAAAAAAAAAU/o9fO8VusWEQ/s320/nture3.jpeg" alt="" id="BLOGGER_PHOTO_ID_5322572664421429362" border="0" /&gt;&lt;/a&gt;Caring for our Country is the Government's new natural resource management program. Caring for our Country is designed as an integrated package with one clear goal, a business approach to investment, clearly articulated outcomes and priorities and improved accountability. It commenced on 1 July 2008 and will integrate delivery of the Commonwealth's existing natural resource management programs, the Natural Heritage Trust, the National Action Plan for Salinity and Water Quality, the National Landcare Program, the Environmental Stewardship Program and the Working on Country Indigenous land and environmental program.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4546874521681082173?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4546874521681082173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4546874521681082173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4546874521681082173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4546874521681082173'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/caring-for-our-country.html' title='Caring For Our Country'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_5Z8KU4IiKQ8/Sd2To1oLMHI/AAAAAAAAAAU/o9fO8VusWEQ/s72-c/nture3.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7123095209873144564</id><published>2009-04-03T02:28:00.000-07:00</published><updated>2009-04-03T02:34:31.895-07:00</updated><title type='text'>What are Whiskers?</title><content type='html'>Tin whiskers are electrically conductive, crystalline structures of tin that sometimes grow from surfaces where tin (especially electroplated tin) is used as a final finish.  Tin whiskers have been observed to grow to lengths of several millimeters (mm) and in rare instances to lengths up to 10 mm.  Numerous electronic system failures have been attributed to short circuits caused by tin whiskers that bridge closely-spaced circuit elements maintained at different electrical potentials.&lt;br /&gt;&lt;br /&gt;Tin whiskers are not a new phenomenon.  Indeed, the first published reports of tin whiskers date back to the 1940s and 1950s. Tin is only one of several metals that is known to be capable of growing whiskers.  Other examples of metals that may form whiskers include Zinc, Cadmium, Indium and Antimony.&lt;br /&gt;&lt;br /&gt;People sometimes confuse the term "whiskers" with a more familiar phenomenon known as "dendrites".  Therefore, it is important to note here that whiskers and dendrites are two very different phenomena. A "Whisker" generally has the shape of a very thin, single filament or hair-like protrusion that emerges outward (z-axis) from a surface.  "Dendrites", on the other hand, form in fern-like or snowflake-like patterns growing along a surface (x-y plane) rather than outward from it.  The growth mechanism for dendrites is well-understood and requires some type of moisture capable of dissolving the metal (e.g., tin) into a solution of metal ions which are then redistributed by electromigration in the presence of an electromagnetic field.  While the precise mechanism for whisker formation remains unknown, it is known that whisker formation does NOT require either dissolution of the metal NOR the presence of electromagnetic field.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7123095209873144564?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7123095209873144564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7123095209873144564' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7123095209873144564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7123095209873144564'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/04/what-are-whiskers.html' title='What are Whiskers?'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7588409408725806381</id><published>2009-03-26T04:56:00.000-07:00</published><updated>2009-03-26T05:05:59.946-07:00</updated><title type='text'>Joyful Seattle Virtual Tour</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sctvmt9ghUI/AAAAAAAAAAM/2lYmvTg_BWo/s1600-h/Virtual+Tour.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 300px; height: 197px;" src="http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sctvmt9ghUI/AAAAAAAAAAM/2lYmvTg_BWo/s320/Virtual+Tour.jpg" alt="" id="BLOGGER_PHOTO_ID_5317466496004293954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Christened "The Emerald City", Seattle is one of the most livable cities in the world. It actually receives less annual rainfall (36 inches) than New York City and Atlanta. Surrounded by lakes, rivers, Puget Sound, and mountains, Seattle is a recreation enthusiast's dream.The greater Seattle area is home to 2.8 million people. Microsoft, Nordstrom and Starbucks are based here. Seattle is also known as the birthplace of the crazes for grunge rock and espresso coffee. This area is the home of baseball's Edgar Martinez, glass art's Dale Chihuly, musicians Pearl Jam, Soundgarden, Queensryche, Ann and Nancy Wilson of Heart and Kenny G., software giant Bill Gates, maestro Gerard Schwartz, actor Tom Skerritt, writers Ann Rule, Robert Fulghum, and Tom Robbins.&lt;br /&gt;&lt;br /&gt;Use the navigation buttons on the left to find out about our General Attractions, Museums and Galleries, Sports, Parks and Gardens, Neighborhoods, and Colleges and Universities. We offer information, history, website links, maps, directions and photo galleries. We hope you enjoy this virtual tour. But remember, nothing beats seeing the real thing on a visit to Seattle!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7588409408725806381?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7588409408725806381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7588409408725806381' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7588409408725806381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7588409408725806381'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/03/joyful-seattle-virtual-tour.html' title='Joyful Seattle Virtual Tour'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5Z8KU4IiKQ8/Sctvmt9ghUI/AAAAAAAAAAM/2lYmvTg_BWo/s72-c/Virtual+Tour.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5055815754164828859</id><published>2009-03-20T04:21:00.000-07:00</published><updated>2009-03-20T04:23:00.878-07:00</updated><title type='text'>Landslide and Debris Flow (Mudslide)</title><content type='html'>&lt;div style="text-align: justify;"&gt;Landslides occur in all U.S. states and territories. In a landslide, masses of rock, earth, or debris move down a slope. Landslides may be small or large, slow or rapid. They are activated by:&lt;br /&gt;&lt;br /&gt;   * storms,&lt;br /&gt;   * earthquakes,&lt;br /&gt;   * volcanic eruptions,&lt;br /&gt;   * fires,&lt;br /&gt;   * alternate freezing or thawing,&lt;br /&gt;   * and steepening of slopes by erosion or human modification.&lt;br /&gt;&lt;br /&gt;Debris and mud flows are rivers of rock, earth, and other debris saturated with water. They develop when water rapidly accumulates in the ground, during heavy rainfall or rapid snowmelt, changing the earth into a flowing river of mud or “slurry.” They can flow rapidly, striking with little or no warning at avalanche speeds. They also can travel several miles from their source, growing in size as they pick up trees, boulders, cars, and other materials.&lt;br /&gt;&lt;br /&gt;Landslide problems can be caused by land mismanagement, particularly in mountain, canyon, and coastal regions. In areas burned by forest and brush fires, a lower threshold of precipitation may initiate landslides. Land-use zoning, professional inspections, and proper design can minimize many landslide, mudflow, and debris flow problems.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5055815754164828859?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5055815754164828859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5055815754164828859' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5055815754164828859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5055815754164828859'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/03/landslide-and-debris-flow-mudslide.html' title='Landslide and Debris Flow (Mudslide)'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5510622154329715601</id><published>2009-03-19T00:20:00.000-07:00</published><updated>2009-03-19T00:23:01.888-07:00</updated><title type='text'>Microwave Oven Cooking</title><content type='html'>*  Arrange food items evenly in a covered dish and add some liquid if needed. Cover the dish with a lid or plastic wrap; loosen or vent the lid or wrap to let steam escape. The moist heat that is created will help destroy harmful bacteria and ensure uniform cooking. Cooking bags also provide safe, even cooking.&lt;br /&gt;    * Do not cook large cuts of meat on high power (100%). Large cuts of meat should be cooked on medium power (50%) for longer periods. This allows heat to reach the center without overcooking outer areas.&lt;br /&gt;    * Stir or rotate food midway through the microwaving time to eliminate cold spots where harmful bacteria can survive, and for more even cooking.&lt;br /&gt;    * When partially cooking food in the microwave oven to finish cooking on the grill or in a conventional oven, it is important to transfer the microwaved food to the other heat source immediately. Never partially cook food and store it for later use.&lt;br /&gt;    * Use a food thermometer or the oven’s temperature probe to verify the food has reached a safe minimum internal temperature. Cooking times may vary because ovens vary in power and efficiency. Always allow standing time, which completes the cooking, before checking the internal temperature with a food thermometer.&lt;br /&gt;    * Cook foods to the following safe minimum internal temperatures:&lt;br /&gt;          * Beef, veal, and lamb steaks, roasts, and chops may be cooked to 145 °F.&lt;br /&gt;          * All cuts of pork to 160 °F.&lt;br /&gt;          * Ground beef, veal and lamb to 160 °F.&lt;br /&gt;          * Egg dishes, casseroles to 160 °F.&lt;br /&gt;          * Leftovers to 165 °F.&lt;br /&gt;          * Stuffed poultry is not recommended. Cook stuffing separately to 165 °F.&lt;br /&gt;          * All poultry should reach a safe minimum internal temperature of 165 °F.&lt;br /&gt;    * Cooking whole, stuffed poultry in a microwave oven is not recommended. The stuffing might not reach the temperature needed to destroy harmful bacteria.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5510622154329715601?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5510622154329715601/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5510622154329715601' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5510622154329715601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5510622154329715601'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/03/microwave-oven-cooking.html' title='Microwave Oven Cooking'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5406175137968448425</id><published>2009-03-12T04:03:00.000-07:00</published><updated>2009-03-12T04:07:23.217-07:00</updated><title type='text'>World's Water Day coming this month</title><content type='html'>Water is very essential part of nature and also very important thing for living organism.Instead of saving our country all are have to be save the water from distortion.This Mothering Sunday falls on 22 March, United Nations World Water Day, a day to highlight and raise awareness about the global water and cleanliness predicament. For many mothers in the increasing world right of entry to safe water would be the most valuable gift.&lt;br /&gt;Why not celebrate Mothering Sunday and UN World Water Day this year by giving your mother a gift that will make a real difference.You could treat her to a meal in a restaurant that supports WaterAid through the Tap into WaterAid initiative or surprise her with a tap or toolkit from our SH2OP for Life.Your gift will help mothers and children around the world gain access to life's most basic needs: clean water and effective sanitation Restaurants, cafes or bars can support Water Aid by asking customers to make a donation when they order tap water. Encourage your local to get involved this World Water Day&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5406175137968448425?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5406175137968448425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5406175137968448425' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5406175137968448425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5406175137968448425'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/03/worlds-water-day-coming-this-month.html' title='World&apos;s Water Day coming this month'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8656896332577367518</id><published>2009-03-03T22:16:00.000-08:00</published><updated>2009-03-03T22:18:56.147-08:00</updated><title type='text'>Aluminium pans</title><content type='html'>&lt;div style="text-align: justify;"&gt;It's best not to use aluminium pans, baking trays and foil, or other cookware made of aluminium, to cook foods that are highly acidic, such as:&lt;br /&gt;&lt;br /&gt;   * tomatoes&lt;br /&gt;   * rhubarb&lt;br /&gt;   * cabbage&lt;br /&gt;   * many soft fruits&lt;br /&gt;&lt;br /&gt;This is because aluminium can affect the taste of these sorts of food.&lt;br /&gt;&lt;br /&gt;One study found that about 20% of aluminium in the diet comes from people using aluminium cookware and foil. But other studies have shown that using aluminium cookware contributes little to the amount of aluminium we take in through our food.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8656896332577367518?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8656896332577367518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8656896332577367518' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8656896332577367518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8656896332577367518'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/03/aluminium-pans.html' title='Aluminium pans'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4792315212561539177</id><published>2009-02-17T22:10:00.000-08:00</published><updated>2009-02-17T22:12:47.503-08:00</updated><title type='text'>La Jolla Cove</title><content type='html'>&lt;div style="text-align: justify;"&gt;La Jolla Cove (1100 Coast Boulevard) is a very small beach, tucked between adjacent sandstone cliffs. Due to its extraordinary beauty, La Jolla Cove is one of the most photographed beaches in Southern California. It is within a short walk of the commercial area of the community of La Jolla, but retains a character "all its own."&lt;br /&gt;&lt;br /&gt;The north facing La Jolla Cove has unusually coarse sand. Grassy Scripps Park is immediately adjacent and an excellent area for picnicking. Water visibility at the Cove can sometimes exceed 30 feet, making it a popular location for scuba divers and snorklers. La Jolla Cove lies within the San Diego La Jolla Underwater Park Ecological Reserve, which helps to ensure that marine life remains plentiful. This is a look but don't touch area and the possession of game is unlawful.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4792315212561539177?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4792315212561539177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4792315212561539177' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4792315212561539177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4792315212561539177'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/02/la-jolla-cove.html' title='La Jolla Cove'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2905134141174537953</id><published>2009-01-24T01:40:00.000-08:00</published><updated>2009-01-24T01:42:21.151-08:00</updated><title type='text'>Natural Community Restoration and Management</title><content type='html'>&lt;div align="justify"&gt;Kentucky is a biologically diverse state. Geology, soils, topography, assemblages of native plants and animals, along with other factors, combine in unique ways that make up natural communities. Forests, wetlands, glades, grasslands and other habitat types can be classified into categories that are known as natural or ecological communities. High quality natural communities are very rare due to widespread human disturbance but remnants do exist. Commission ecologists use the Natural Areas Inventory to survey the state for the remaining high quality natural communities. Areas containing these communities are glimpses into what Kentucky’s landscape looked like before it was settled and developed. When the commission does locate a significant natural area, efforts are made to protect it, usually as a dedicated state nature preserve.&lt;br /&gt;&lt;br /&gt;Once a unique natural area is protected as a state nature preserve, the nature preserve manager’s work begins. It is very rare to secure a new nature preserve in pristine condition. It is the manager’s job to correct the human influences that have adversely affected a site. Invasive plants, fire suppression and poor land-use practices are some of the issues that must be addressed when planning for site restoration.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2905134141174537953?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2905134141174537953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2905134141174537953' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2905134141174537953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2905134141174537953'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2009/01/natural-community-restoration-and.html' title='Natural Community Restoration and Management'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-23956965653276179</id><published>2008-12-16T04:02:00.000-08:00</published><updated>2008-12-16T04:03:59.582-08:00</updated><title type='text'>Volcanic cones</title><content type='html'>&lt;div style="text-align: justify;"&gt;Volcanic cones or cinder cones result from eruptions that explode mostly little pieces of scoria and pyroclastics (both resemble cinders, hence the name of this volcano type) that build up about the vent. These can be relatively short-lived eruptions that create a cone-shaped hill maybe 30 to 400 meters high. Most cinder cones explode only once. Cinder cones may form as side vents on better volcanoes, or occur on their own. Parícutin in Mexico and Sunset Crater in Arizona are examples of cinder cones. In New Mexico, Caja del Rio is a volcanic field of over 60 cinder cones.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-23956965653276179?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/23956965653276179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=23956965653276179' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/23956965653276179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/23956965653276179'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/12/volcanic-cones.html' title='Volcanic cones'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8166695432487364916</id><published>2008-12-16T02:55:00.000-08:00</published><updated>2008-12-16T02:57:02.660-08:00</updated><title type='text'>Spring Wildflower Pilgrimage</title><content type='html'>&lt;div style="text-align: justify;"&gt;Each spring, the park hosts the Spring Wildflower Pilgrimage, a week-long festival of programs and guided walks and hikes that explore the wondrous diversity of life in the park.&lt;br /&gt;&lt;br /&gt;In summer the display continues with brilliant red cardinal flowers, pink turtleheads, Turk’s cap lily, small purple-fringed orchids, bee-balm, butterfly-weed, black-eyed susans, jewel weed, and many others.&lt;br /&gt;&lt;br /&gt;By late summer and through the fall, goldenrod, wide-leaved sunflowers, tall ironweed, mountain gentian, monk’s hood, coneflowers, and numerous varieties of asters begin to bloom. Purple umbels of sweet Joe-Pye-weed stretch towards the sky and can reach heights of ten feet.&lt;br /&gt;&lt;br /&gt;Trees and shrubs bloom throughout the year too. From February through April the flowers of red maples paint the mountains with a wash of brilliant red. Showy trees such as serviceberry, silverbell, flowering dogwood, redbud, Fraser magnolia, and tuliptree soon follow. Later in summer sourwood, a tree prized for the honey that bees produce from its small bell-shaped, white flowers, begins to bloom. The year ends with the yellow flowers of witch-hazel, which blooms from October through January.&lt;br /&gt;&lt;br /&gt;Closer to the ground on shrubs, the small, bight yellow blossoms of spicebush begin to bloom in February and are soon joined by sweetshrub, dog-hobble, and flame azalea. The park is famous for its displays mountain laurel, rhododendron and flame azaleas. The lovely pink and white flowers of mountain laurel bloom in early May through June. Catawba rhododendron, which lives primarily at elevations above 3,500’, reaches it peak of bloom in June. Rosebay rhododendron is in bloom at the lower elevations in June and at mid-elevations during July. Flame azaleas bloom at the low and mid-elevations in April and May. On Gregory Bald the colorful display peaks in late June or early July. On Andrews Bald the peak is usually in early July.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8166695432487364916?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8166695432487364916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8166695432487364916' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8166695432487364916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8166695432487364916'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/12/spring-wildflower-pilgrimage.html' title='Spring Wildflower Pilgrimage'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7092426274763514066</id><published>2008-11-25T01:04:00.000-08:00</published><updated>2008-11-25T01:05:24.776-08:00</updated><title type='text'>HTC announces world’s first GSM/WiMAX mobile phone</title><content type='html'>&lt;div style="text-align: justify;"&gt;HTC is debatably the most innovative company when it comes to mobile phones, in exacting those running the Windows Mobile operating system. Today, they announced the HTC MAX 4G device that is the world’s first GSM/WiMAX headset. The device will be obtainable in Russia on the Yota Mobile WiMAX network. The device appears similar to the super high-end HTC Touch HD that was recently bare with a large 3.8 inch 800×480 display and touch screen interface. The HTC MAX 4G will hold up the Yota Video network and with the device you can in fact display up to nine TV channels at the same time.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;    * Qualcomm ESM7206A 528 MHz processor&lt;br /&gt;    * Windows Mobile 6.1 Professional&lt;br /&gt;    * 256MB ROM and 288MB RAM with 8GB Flash drive&lt;br /&gt;    * TouchFLO 3D interface&lt;br /&gt;    * Tri-band GSM/GPRS/EDGE:900/1800/1900 MHz with integrated WiMAX&lt;br /&gt;    * Integrated GPS, WiFi, and Bleutooth 2.0&lt;br /&gt;    * Standard 3.5mm headset jack&lt;br /&gt;    * FM radio&lt;br /&gt;    * 5 megapixel camera with VGA front camera for conference calling&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7092426274763514066?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7092426274763514066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7092426274763514066' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7092426274763514066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7092426274763514066'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/11/htc-announces-worlds-first-gsmwimax.html' title='HTC announces world’s first GSM/WiMAX mobile phone'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2251371577725026350</id><published>2008-11-21T03:17:00.000-08:00</published><updated>2008-11-21T03:18:36.965-08:00</updated><title type='text'>Coastal Deserts</title><content type='html'>&lt;div style="text-align: justify;"&gt;You find these deserts on the western edge of continents near the Tropic of Cancer and the Tropic of Capricorn. Massive ocean water currents, think of them as rivers in the ocean, tend to move in a clockwise direction in the Northern Hemisphere and counter-clockwise in the Southern Hemisphere. Along the western edge of continents in both hemispheres the source of these currents tends to be found in the poles, so the oceans here are quite cold (the eastern edge of continents, by contrast, tend to be warm). Anyone who has swam in the warm waters off the Carolinas , and then went at the same latitude across North America to the frigid waters of California can prove this to themselves. Cold ocean currents inhibit the formation of rain cloud. Evaporation is a function of heat, so cold oceans do not provide the moisture that warm oceans do. Persistent high pressure systems are also a factor, tending to block incoming storms. Winter fog is often an important source of moisture in these coastal deserts, and very unusual plants and animals have developed to exploit this dew. The Atacama Desert of South America, and Mexico’s Baja California are examples.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2251371577725026350?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2251371577725026350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2251371577725026350' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2251371577725026350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2251371577725026350'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/11/coastal-deserts.html' title='Coastal Deserts'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1655692962668164482</id><published>2008-11-07T04:02:00.000-08:00</published><updated>2008-11-07T04:03:33.821-08:00</updated><title type='text'>Bridalveil Falls</title><content type='html'>&lt;div style="text-align: justify;"&gt;Located about a half-mile northeast of Miners Beach along the Pictured Rocks cliffs.&lt;br /&gt;&lt;br /&gt;Bridalveil Falls are only viewable by water or from a distance at Miners Castle. The falls cannot be seen from atop or from the North Country National Scenic Trail.&lt;br /&gt;&lt;br /&gt;This is a seasonal waterfall that slows to a trickle in the summer and fall.  Bridalveil Falls is often featured on postcards and publications about Pictured Rocks National Lakeshore.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1655692962668164482?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1655692962668164482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1655692962668164482' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1655692962668164482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1655692962668164482'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/11/bridalveil-falls.html' title='Bridalveil Falls'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6670884030677447544</id><published>2008-10-24T04:55:00.000-07:00</published><updated>2008-10-24T04:56:03.615-07:00</updated><title type='text'>San Agustin Church and Museum</title><content type='html'>&lt;div style="text-align: justify;"&gt;The San Agustin Church and Museum which is a private museum under the supervision of the Augustinian Friars is housed inside the Old Monastery of the church. The collections include 26 huge oil paintings of saints, the Don Luis Araneta Collection of Antiques, the crypt where Philippine Notables are buried, leads to the refractory with its fine collection of colonial religious art, the Capitulation room where the Spanish surrendered to the Americans in 1898, the Sacristy which house antique carrosas, richly embroidered vestments, a wonderful Saint Michael and famous choir hand carved from Molave wood that dates back to 1614.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6670884030677447544?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6670884030677447544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6670884030677447544' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6670884030677447544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6670884030677447544'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/10/san-agustin-church-and-museum.html' title='San Agustin Church and Museum'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4743255621003255060</id><published>2008-10-17T04:57:00.001-07:00</published><updated>2008-10-17T04:57:48.415-07:00</updated><title type='text'>THRISSUR POORAM</title><content type='html'>&lt;div align="justify"&gt;The most colourful temple festival of Kerala, Thrissur Pooram, attracts large masses of devotees and spectators form all parts of the State and even outside.&lt;br /&gt;&lt;br /&gt;Celebrated in Medom (April-May) it consists of processions of richly caparisoned elephants from various neigbouring temples to the Vadakunnatha temple, Thrissur. The most impressions are those from the Krishna temple at Thiruvambadi and the Devi temple at Paramekkavu, both situated in the town itself. This festival was introduced by Sakthan Thampuran, the Maharaja of erstwhile Kochi state. The Pooram festival is also well-known for the magnificent display of fireworks. It is celebrated by two rival groups representing the two divisions of Thrissur Paramekkavu and Thiruvambadi vying with each other in making the display of fireworks grander and more colourful. Each group is allowed to display a maximum of fifteen elephants and all efforts are made by each party to secure the best elephants in South India and the most artistic parasols, several kind which are raised on the elephants during the display. The commissioning of elephants and parasols is done in the utmost secrecy by each party to excel the other. Commencing in the early hours of the morning, the celebrations last till the break of dawn, the next day.&lt;br /&gt;&lt;br /&gt;Of the rival groups participating in the Pooram, the most important ones are those from Pramekkavu and Thiruvambadi. At the close of the Pooram both these groups enter the temple through the western gate and come out through the southern gate to array themselves, face to face, one from the round and other form the Municipal Office road. This spectacle is highly enchanting. Although this grand festival is known as Thrissur Pooram, it is in fact the conclusion of the eight -day Utsavam of nine temples. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4743255621003255060?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4743255621003255060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4743255621003255060' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4743255621003255060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4743255621003255060'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/10/thrissur-pooram.html' title='THRISSUR POORAM'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7994834761517722326</id><published>2008-10-10T02:58:00.000-07:00</published><updated>2008-10-10T03:00:42.964-07:00</updated><title type='text'>IMMORTAL CITY - DELHI</title><content type='html'>Sprawling on the banks of the river Yamuna, Delhi, Bahai Temple the capital of India, typifies the soul of the country. In time the city conceals within its bosom annals of civilisations that flourished for more than three thousand years. Indraprastha, according to legends, the city founded by the Pandavas in the times of the epic Mahabharata (circa 1500 B.C.), was located near the Old Fort that stands on a large mound overlooking the river.&lt;br /&gt;&lt;br /&gt;Qutab Minar Since those early days many dynasties and rulers flourished on its regal soil. The legacy of that past survives in the many monuments left behind by the regents, each a chronicle of the glory of its time and an imprint of the character of the ruler. Today, the city is a curious blend of the modern and traditional, skyscrapers, beautiful gardens and wide tree-lined avenues perpetuate the Mughal passion of landscaping and architectural excellence. More important, however, Delhi blends within its folds the great cultural variety of India; an unceasing range of activity, a million ways of saying 'You are Welcome'.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7994834761517722326?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7994834761517722326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7994834761517722326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7994834761517722326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7994834761517722326'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/10/immortal-city-delhi.html' title='IMMORTAL CITY - DELHI'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1384378896328759971</id><published>2008-09-26T05:35:00.000-07:00</published><updated>2008-09-26T05:42:20.596-07:00</updated><title type='text'>Alessandro Dell''Acqua</title><content type='html'>&lt;p style="text-align: justify;"&gt;Alessandro Dell Acqua cologne eau de toilette, formed by Alessandro dell'Acqua, was introduced in 2003. Alessandro Dell' Acqua is classified as a luxurious, lovable, masculine, sophisticated, romantic, spicy fragrance. Alessandro Dell' Acqua is suggested for romantic wear.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1384378896328759971?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1384378896328759971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1384378896328759971' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1384378896328759971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1384378896328759971'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/09/alessandro-dellacqua.html' title='Alessandro Dell&apos;&apos;Acqua'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4201298920477490413</id><published>2008-09-09T06:09:00.000-07:00</published><updated>2008-09-09T06:10:03.223-07:00</updated><title type='text'>Watch</title><content type='html'>&lt;div align="justify"&gt;A watch is a timepiece that is made to be worn on a person, as different to a clock which is not. The term now generally refers to a wristwatch, which is worn on the wrist with a strap or bracelet. In addition to the time, modern watches often display the day, date, month and year, and electronic watches may have many other facilities.&lt;br /&gt;&lt;br /&gt;Most low-cost and medium-priced watches used mainly for timekeeping are electronic watches with quartz movements. Luxurious, collectible watches valued more for their workmanship and aesthetic appeal than for simple timekeeping, often have purely mechanical movements and are powered by springs, even though mechanical movements are less accurate than more affordable quartz movements.&lt;br /&gt;&lt;br /&gt;Before the low-cost miniaturization that became possible in the 20th century, most watches were pocket watches, which had covers and were carried in a pocket and attached to a watch chain or watch fob. Watches evolved in the 1600s from spring&lt;br /&gt;power-driven clocks, which appeared in the 1400s.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4201298920477490413?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4201298920477490413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4201298920477490413' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4201298920477490413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4201298920477490413'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/09/watch.html' title='Watch'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1836034338708690716</id><published>2008-08-05T05:00:00.001-07:00</published><updated>2008-08-05T05:00:29.771-07:00</updated><title type='text'>Water Pollution:</title><content type='html'>Organic wastes such as sewage impose high oxygen demands on the receiving water leading to oxygen reduction with potentially severe impacts on the whole eco-system. Industries release a variety of pollutants in their wastewater including heavy metals, organic toxins, oils, nutrients, and solids. Discharges can also have thermal effects, particularly those from power stations, and these too decrease the available oxygen. Silt-bearing overflow from many activities including construction sites, deforestation and agriculture can inhibit the penetration of sunlight through the water column, restricting photosynthesis and causing blanketing of the lake or river bed, in turn damaging ecological systems.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1836034338708690716?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1836034338708690716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1836034338708690716' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1836034338708690716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1836034338708690716'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/08/water-pollution.html' title='Water Pollution:'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4638141486958410438</id><published>2008-07-18T05:50:00.001-07:00</published><updated>2008-07-18T05:50:41.277-07:00</updated><title type='text'>Cloud formation:</title><content type='html'>&lt;div align="justify"&gt;Thunderstorm clouds are shaped wherever there is enough upward motion, unsteadiness in the vertical, and wetness to produce a deep cloud that reaches up to levels somewhat colder than freezing. These circumstances are most often met in summer. Lightning occurs less commonly in the winter because there is not as much shakiness and moisture in the atmosphere as there is in the summer. These two ingredients work mutually to make convective storms that can produce lightning. Without volatility and moisture, strong thunderstorms are unlikely. Lightning originates around 15,000 to 25,000 feet above sea level when raindrops are carried upward until some of them convert to ice.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4638141486958410438?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4638141486958410438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4638141486958410438' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4638141486958410438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4638141486958410438'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/07/cloud-formation.html' title='Cloud formation:'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5920499563322368377</id><published>2008-07-04T00:16:00.001-07:00</published><updated>2008-07-04T00:16:56.440-07:00</updated><title type='text'>Aircrafts</title><content type='html'>&lt;div align="justify"&gt;An aircraft is a means of transport which is able to fly through the Earth's atmosphere or through any other atmosphere. Many rocket vehicles are not aircraft because they are not supported by the surrounding air. All the individual activity which surrounds aircraft is called aviation.&lt;br /&gt; Manned plane are flown by a pilot. Until the 1960s, unmanned plane were called drones. During the 1960s, the U.S. military brought the term remotely piloted vehicle (RPV) into utilize. In additional the term unmanned aerial vehicle (UAV) has become common&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5920499563322368377?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5920499563322368377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5920499563322368377' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5920499563322368377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5920499563322368377'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/07/aircrafts.html' title='Aircrafts'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7712202064874453470</id><published>2008-06-16T23:31:00.000-07:00</published><updated>2008-06-16T23:32:12.809-07:00</updated><title type='text'>Goldfish</title><content type='html'>The goldfish, Carassius auratus, was one of the earliest fish to be domesticated, and is still one of the most normally kept aquarium fish and water garden fish. It is relatively small member of the carp family, the goldfish is a domesticated version of a dark-gray/brown carp native to East Asia. It was first domesticated in China and was introduced to Europe in the late 17th century.&lt;br /&gt;&lt;br /&gt;Goldfish can grow to a maximum length of 23 inches (59 cm) and a maximum weight of 9.9 pounds (4.5 kg), though this is rare; few goldfish reach even half this size. The oldest recorded goldfish lived to 49 years, but most household goldfish usually live only six to eight years, due to being kept in bowls. The combined noun for a group of goldfish is a "troubling".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7712202064874453470?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7712202064874453470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7712202064874453470' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7712202064874453470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7712202064874453470'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/06/goldfish.html' title='Goldfish'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-378332022558362717</id><published>2008-06-08T22:59:00.000-07:00</published><updated>2008-06-08T23:00:20.612-07:00</updated><title type='text'>Deforestation</title><content type='html'>&lt;div align="justify"&gt;Deforestation is the exchange of forested areas to non-forest land for use such as arable land, pasture, urban use, logged area, or wasteland. Usually, the removal or destruction of significant areas of forest cover has resulted in a degraded environment with reduced biodiversity. In many countries, huge deforestation is ongoing and is shaping climate and geography. Deforestation results from removal of trees without enough reforestation, and results in declines in habitat and biodiversity, wood for fuel and industrial use, and quality of life.&lt;br /&gt;&lt;br /&gt;From about the mid-1800s, the planet has practiced an unprecedented rate of change of destruction of forests worldwide. Forests in Europe are harmfully affected by acid rain and very large areas of Siberia have been harvested since the collapse of the Soviet Union.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-378332022558362717?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/378332022558362717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=378332022558362717' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/378332022558362717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/378332022558362717'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/06/deforestation.html' title='Deforestation'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-533951443723513982</id><published>2008-05-25T21:23:00.000-07:00</published><updated>2008-05-25T21:24:08.785-07:00</updated><title type='text'>Aberrations</title><content type='html'>&lt;p class="MsoNormal"&gt;A lens is a device for either concentrating or diverging light, usually produced from a piece of shaped glass. Lenses do not form perfect images, and there is always some degree of distortion or aberration introduced by the lens which causes the image to be an defective replica of the object. Careful design of the lens system for a exacting application ensures that the aberration is minimized. There are several different types of aberration which can influence image quality.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-533951443723513982?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/533951443723513982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=533951443723513982' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/533951443723513982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/533951443723513982'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/05/aberrations.html' title='Aberrations'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5918707068512417611</id><published>2008-05-22T21:59:00.001-07:00</published><updated>2008-05-22T21:59:48.970-07:00</updated><title type='text'>Automobile</title><content type='html'>&lt;p class="MsoNormal"&gt;An automobile (also motor car or simply car) is a wheeled traveler vehicle that carries its own motor. Most definitions of the term specify that automobiles are designed to run mostly on roads, to have seating for one to eight people, to typically have four wheels, and to be constructed principally for the transport of people rather than goods.However, the term is far from precise.&lt;/p&gt;    &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;The economics of personal automobile ownership go away from the initial cost of the vehicle and includes repairs, maintenance, fuel, depreciation, the cost of borrowing, parking fees, tire replacement, taxes and insurance.The capability for humans to travel rapidly from place to place has far reaching implications for the nature of our society. People can now live faraway from their workplaces, the design of our cities is determined as much by the need to get vehicles into and out of the city as the nature of the buildings and public spaces within the city.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5918707068512417611?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5918707068512417611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5918707068512417611' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5918707068512417611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5918707068512417611'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/05/automobile.html' title='Automobile'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5143141403405531131</id><published>2008-05-18T22:00:00.000-07:00</published><updated>2008-05-18T22:01:10.115-07:00</updated><title type='text'>Apple Computer</title><content type='html'>&lt;p class="MsoNormal"&gt;Apple Computer, Inc. NASDAQ: AAPL is a &lt;st1:place st="on"&gt;Silicon  Valley&lt;/st1:place&gt; company based in &lt;st1:place st="on"&gt;&lt;st1:city st="on"&gt;Cupertino&lt;/st1:City&gt;,  &lt;st1:state st="on"&gt;California&lt;/st1:State&gt;&lt;/st1:place&gt;, whose nucleus business is computer technologies. Apple helped originate the personal computer revolution in the 1970s with the Apple II microcomputer and has since further shaped it with the Macintosh. Apple is known for its original, well-designed hardware, such as the iPod and iMac, as well as software offerings exemplified through iTunes as part of the iLife suite and Mac OS X, its flagship operating system.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5143141403405531131?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5143141403405531131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5143141403405531131' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5143141403405531131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5143141403405531131'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/05/apple-computer.html' title='Apple Computer'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1632953008726587375</id><published>2008-05-11T23:16:00.000-07:00</published><updated>2008-05-11T23:17:30.831-07:00</updated><title type='text'>Multithreading in Java</title><content type='html'>&lt;div align="justify"&gt;Java provides built-in support for multithreaded programming. A multithreaded program will have 2 or more parts that can run concurrently. Each part of such a program in java is called a thread, and each thread defines a separate path of execution. It is a specialized form of multitasking. There are two distinct types of multitasking namely Process-based and Thread-based. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1632953008726587375?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1632953008726587375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1632953008726587375' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1632953008726587375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1632953008726587375'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/05/multithreading-in-java.html' title='Multithreading in Java'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-3270098559717625226</id><published>2008-05-02T22:38:00.001-07:00</published><updated>2008-05-02T22:38:41.946-07:00</updated><title type='text'>A short note on Usable groundwater</title><content type='html'>&lt;div align="justify"&gt;A Usable groundwater is enclosed in the aquifers, which are subterranean areas (or the layers) of permeable material (like sand and gravel) that channel the groundwater's flow. The Aquifers can be either confined or unconfined. If a confined aquifer goes after a downward grade from a recharge zone, the groundwater can turn out to be pressurized as it flows. This can form artesian wells that flow freely not including the need of a pump. The top of the upper unconfined aquifer is known as the water table or phreatic surface, where water pressure is equivalent to the atmospheric pressure.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-3270098559717625226?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/3270098559717625226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=3270098559717625226' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3270098559717625226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/3270098559717625226'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/05/short-note-on-usable-groundwater.html' title='A short note on Usable groundwater'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8419204984875244582</id><published>2008-04-22T20:04:00.001-07:00</published><updated>2008-04-22T20:04:51.252-07:00</updated><title type='text'>Informative Modeling</title><content type='html'>&lt;div style="text-align: justify;"&gt;Instructive modeling is an inter penalizing procedural loom linking information tools with architectural scrutiny and modeling. Informative modeling aspires at civilizing the way information and confirmations about how architectural entities evolved throughout time can be visually exhibited.&lt;br /&gt;&lt;br /&gt;Informative modeling applies to the learning of historic structural design, where purposes have most frequently been ample converted, and as a result where what is recognized about entities remains incomplete. As an effect, whereas in conventional architectural modeling a pragmatic depiction of points is measured as an end, in the informative modeling tactic the illustration of architectural objectives is used principally as sustain for information exploration and revelation, reckoning and cognition: it does not endeavor for pragmatism.&lt;br /&gt;&lt;br /&gt;Pensiveness and figuration are incorporated as substitute/mixable forms of depiction, permitting biased facts to be corresponded and significant concepts in momentous disciplines such as data ambiguity to be suggested realistically.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8419204984875244582?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8419204984875244582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8419204984875244582' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8419204984875244582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8419204984875244582'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/04/informative-modeling.html' title='Informative Modeling'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6539972818042222750</id><published>2008-04-22T06:28:00.000-07:00</published><updated>2008-04-22T06:29:17.464-07:00</updated><title type='text'>A view on Vehicle construction and design</title><content type='html'>&lt;div align="justify"&gt;The Psychology in car manufacturing by tradition deals with questions of ergonomics, however since the 1980s new in-car devices and has associated latest infrastructure have emerged as a speedily growing field. An Advanced Driver Assistance Systems (ADAS) and the latest information systems are planned to support the driver in an apt, user-oriented way. According to the analyses of the driving tasks which drivers have to deal with, for example multiple tasks requiring divided attention, psychologists’ most important orientation in the design process are towards human requirements. This has defining the technical necessities, human-centered development and the usability of ADAS, the operability of Human-Machine Interfaces (HMI), behavioral adaptation and the risk compensation, approval of innovations, and the social impacts.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6539972818042222750?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6539972818042222750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6539972818042222750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6539972818042222750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6539972818042222750'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/04/view-on-vehicle-construction-and-design.html' title='A view on Vehicle construction and design'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8141266006763518043</id><published>2008-04-11T23:15:00.000-07:00</published><updated>2008-04-11T23:16:00.985-07:00</updated><title type='text'>Is foodstuff a trouble for you?</title><content type='html'>&lt;div style="text-align: justify;"&gt;Eating and get pleasure from food is a fundamental part of being active. The nourishment from food keeps us fit, alert, and sense good. The flavors and reeks of foodstuff are some of the fine pleasures in life. Sharing food is an imperative way for contacts and family to approach together. So, how can groceries be a hitch?&lt;br /&gt;&lt;br /&gt;Our civilization sends out mixed messages regarding food, messages which are conflicting and very critical. On the one hand we are flooded with images of appetizing food and recommend for eating. On the other hand, and this is particularly true for women, images of thin-very slim- young sculpts are accessible to us as a corporeal ideal.&lt;br /&gt;&lt;br /&gt;These varied messages joint with other features can lead some to enlarge problems with their intake habits. We call these troubles "Eating anarchies," since they have an effect on normal, vigorous performance.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8141266006763518043?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8141266006763518043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8141266006763518043' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8141266006763518043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8141266006763518043'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/04/is-foodstuff-trouble-for-you.html' title='Is foodstuff a trouble for you?'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-1281386704143620947</id><published>2008-04-10T23:56:00.000-07:00</published><updated>2008-04-10T23:57:29.716-07:00</updated><title type='text'>What do you mean by Superbike racing?</title><content type='html'>&lt;div align="justify"&gt;The Superbike racing is a category of motorcycle road racing that employs modified production motorcycles, in the same way that Touring car racing employs production cars. Numerous countries like USA, United Kingdom, Australia and Canada operate national superbike championships, and a World Superbike final has run since 1988.&lt;br /&gt;The Superbike category is extremely popular with manufacturers. As the race bikes are built from production road bikes, the marketing price of a Superbike victory is important. The set of laws relating to how extensively the machine can be modified vary significantly in the various competitions. The AMA Superbike series agrees for substantial modification of the machine, together with modifying elements of the engine block. On the contrary, World Superbike is significantly stricter and since 2004 this series has as well featured a control Pirelli tire. Until then it was general for riders form domestic championships to enter their country's race as a wildcard - Makoto Tamada and Shane Byrne are amid many riders to beat the regulars in these one-off races, and both went on to greater success.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-1281386704143620947?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/1281386704143620947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=1281386704143620947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1281386704143620947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/1281386704143620947'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/04/what-do-you-mean-by-superbike-racing.html' title='What do you mean by Superbike racing?'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2922690820012288543</id><published>2008-04-08T19:56:00.000-07:00</published><updated>2008-04-08T19:58:04.269-07:00</updated><title type='text'>The Authority of intuition in Decision Making</title><content type='html'>&lt;div style="text-align: justify;"&gt;As our life happen to more dynamic and less formation, perception gains more and more gratitude as an essential decision making contrivance. You have possibly heard of experienced resolution makers who are able to honestly recognize the best option or route of action in many difficult situations. The resolution just comes to them from anywhere in their unintentional mind, instead of being a upshot a lengthy chain of reasonable derivations or a computer productivity from a complicated Monte Carlo replication.&lt;br /&gt;&lt;br /&gt;Yes, perception can make you a much more successful decision maker, particularly when you deal with substandard situations or in convenient decision making. Yet, before you put more burden on intuitive choices, there are a few vital points you need to keep in mind.&lt;br /&gt;&lt;br /&gt;When do you require intuition?&lt;br /&gt;&lt;br /&gt;Decision making conditions where intuitive approach can assist most comprise the following.&lt;br /&gt;&lt;/div&gt;&lt;ul style="text-align: justify;"&gt;&lt;li&gt;convenient decision making and rapid reaction are required. The situations leave you no time to go throughout complete balanced analysis.&lt;/li&gt;&lt;li&gt;Fast rapid change. The features on which you base your scrutiny change rapidly.&lt;/li&gt;&lt;li&gt;The problem is feebly configured.&lt;/li&gt;&lt;li&gt;The features and rules that you need to take into report are hard to coherent in an unambiguous way.&lt;/li&gt;&lt;li&gt;You have to compact with uncertain, imperfect, or contradictory information.&lt;/li&gt;&lt;li&gt;There is no pattern.&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2922690820012288543?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2922690820012288543/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2922690820012288543' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2922690820012288543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2922690820012288543'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/04/authority-of-intuition-in-decision.html' title='The Authority of intuition in Decision Making'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8415250168568658657</id><published>2008-04-04T01:12:00.000-07:00</published><updated>2008-04-04T01:13:02.688-07:00</updated><title type='text'>Tips to live a happy life</title><content type='html'>&lt;div style="text-align: justify;"&gt;Develop a sturdy affiliation with your family. That comprises trust. If you are in an rude family, you must find a way to stop the violence that may embrace partition.&lt;br /&gt;&lt;br /&gt;Desire your friends vigilantly. Nearly everybody needs somebody who cares for them and indulgences them well. If you have friends who are treating you terribly, then drain them and find companions that do mind about you.&lt;br /&gt;&lt;br /&gt;Keep learning. Whether it is a new pastime or a new dance, just carry on learning something that attentions you. Just find a new attention and go for it!! It will give you incredible to keep you engaged, and a new attitude on life.&lt;br /&gt;&lt;br /&gt;Set ambitions. When you achieve a goal, it's a great sensation. If you put all your breakdowns to other populace, you put yourself in their authority. Take liability for when things go wide of the mark in your life.&lt;br /&gt;&lt;br /&gt;Do what you preserve for those less opportune than yourself. Volunteer at a hospital or be a part of a series, which think about of tolerant in some way. When you go away from the hospital, you will be greatly happier knowing that you've completed something consequential, something someone else can welcome.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8415250168568658657?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8415250168568658657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8415250168568658657' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8415250168568658657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8415250168568658657'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/04/tips-to-live-happy-life.html' title='Tips to live a happy life'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5973446081168071827</id><published>2008-04-02T03:20:00.000-07:00</published><updated>2008-04-02T03:21:04.279-07:00</updated><title type='text'>Ghost</title><content type='html'>&lt;div align="justify"&gt;A ghost tour is an motion themed around the telepathic providing an entertaining and often educational way to present history. Tours are repeatedly lead on foot around sites with a reputation for abnormal occurrences. They are typically conducted at night and will unite a mix of factual history, folklore and stories.Tours themes around the paranormal can introduce historic, social and scientific topics to a wider audience than might not otherwise be addressed. Stories centered on ghosts and mysteries are for more eye-catching to many people to whom leisure time is valuable, than purely academic pursuits. A well obtainable thematic tour should create the interest for further examination into the stories behind the topics.Presentations use drama, humor and analogies to weave stories in an interesting way. Tours may be conducted on foot, vehicle or even a self led tour finding clues along a pre-determined route.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5973446081168071827?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5973446081168071827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5973446081168071827' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5973446081168071827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5973446081168071827'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/04/ghost.html' title='Ghost'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-5964412894384003008</id><published>2008-03-26T22:38:00.000-07:00</published><updated>2008-03-26T22:39:11.212-07:00</updated><title type='text'>A short note on Willamette River</title><content type='html'>&lt;div align="justify"&gt;The Willamette River (pronounced as "wil-LAM-met") is a tributary of the Columbia River, just about 240 mi (386 km) long, in the northwestern Oregon in the United States. The Flowing northward involving the Coastal Range and Cascade Range, the river and its tributaries form a basin called the Willamette Valley containing the biggest population centers of Oregon, together with Portland, which sits along both sides of the river next to its mouth on the Columbia. Its fertile valley is fed by prolific rainfall on the western side of the Cascades, forming one of the lushest agricultural regions of North America that was the destination for many if not most of the emigrants next to the Oregon Trail. The river was a main transportation route all over much of the early history of the state, furnishing a means of conveying the vast timber and the agricultural resources of the state to the outside world.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-5964412894384003008?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/5964412894384003008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=5964412894384003008' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5964412894384003008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/5964412894384003008'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/03/short-note-on-willamette-river.html' title='A short note on Willamette River'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7597413632434616234</id><published>2008-03-19T22:54:00.000-07:00</published><updated>2008-03-19T22:55:26.359-07:00</updated><title type='text'>What is offshore outsourcing in SEO?</title><content type='html'>&lt;div align="justify"&gt;&lt;/div&gt;&lt;p align="justify"&gt;The Offshore outsourcing, or “offshoring”, denotes to outsourcing to firms in foreign countries, often to take advantage of labor arbitrage. In the past 10 years, business process outsourcing contracts have progressively more been given to firms in developing countries. Typically educated workers in developing countries, such as India or China, work for a much lower wage than do alike educated workers in developed countries, like Japan. Savings from the lower wage rate must go beyond the increased costs of management and risk connected with offshore outsourcing for it to be economically viable. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7597413632434616234?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7597413632434616234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7597413632434616234' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7597413632434616234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7597413632434616234'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/03/what-is-offshore-outsourcing-in-seo.html' title='What is offshore outsourcing in SEO?'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-6525579339031726740</id><published>2008-03-06T05:27:00.000-08:00</published><updated>2008-03-06T05:28:19.442-08:00</updated><title type='text'>Sunflowers</title><content type='html'>Sunflowers in the bud stage show signs of heliotropism. At break of day, the faces of most sunflowers are turned towards the east. Over the course of the day, they move to track the sun from east to west, while at night they return to an eastward orientation. This movement is performed by motor cells in the pulvinus, a bendable segment of the stem just below the bud. As the bud stage ends, the stem stiffens and the blooming stage is reached.Sunflowers in the blossoming stage are not heliotropic anymore. The stem has frozen, normally in an eastward orientation. The stem and leaves lose their green color.The wild sunflower naturally does not turn toward the sun; its flowering heads may face many directions when mature. However, the leaves typically exhibit some heliotropism.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-6525579339031726740?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/6525579339031726740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=6525579339031726740' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6525579339031726740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/6525579339031726740'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/03/sunflowers.html' title='Sunflowers'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2379988007633360847</id><published>2008-02-20T02:22:00.000-08:00</published><updated>2008-02-20T02:25:39.770-08:00</updated><title type='text'></title><content type='html'>&lt;div align="justify"&gt;&lt;/div&gt;&lt;p align="justify"&gt;&lt;strong&gt;Seafood&lt;br /&gt;&lt;/strong&gt;Seafood is every sea animal that is served like food or is fit for eating. This generally includes seawater animals, such as fish and shellfish. By addition, in North America though not normally in the United Kingdom, the word seafood is also useful to similar animals from fresh water and all suitable for eating aquatic animals are collectively referred to as seafood. Edible seaweeds are hardly ever considered seafood, although they come from seawater and are generally eaten around the world. See the type of sea vegetables. The harvesting of seafood is identified as fishing and the cultivation of seafood is recognized as aquaculture or simply fish farming.Seafood is a basis of protein in many diets around the world.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2379988007633360847?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2379988007633360847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2379988007633360847' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2379988007633360847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2379988007633360847'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/02/seafood-seafood-is-every-sea-animal.html' title=''/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4989525828036562</id><published>2008-01-27T21:52:00.000-08:00</published><updated>2008-01-27T21:53:36.951-08:00</updated><title type='text'>What can a C program and Programming Language do?</title><content type='html'>&lt;div align="justify"&gt;A Typical programming task includes putting data into a database or pulling it out, displaying high speed graphics in a game or video, managing the electronic devices joined to the PC or even playing music and/or sound effects. You can even write down software to generate music or help you to compose. A programming language is used to write down computer programs like Applications, Utilities, Servers and Systems Programs. A program is written as a series of human comprehensible computer instructions that can be read by a compiler and linker, and translated into machine code so that a computer can know and run it in programming language.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4989525828036562?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4989525828036562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4989525828036562' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4989525828036562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4989525828036562'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/01/what-can-c-program-and-programming.html' title='What can a C program and Programming Language do?'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-2497825744643033990</id><published>2008-01-24T21:31:00.000-08:00</published><updated>2008-01-24T21:32:11.882-08:00</updated><title type='text'>Aspect of Life</title><content type='html'>&lt;div style="text-align: justify;"&gt;Throughout life people make various decisions upon life, some of which are less significant as others. One of the main decisions I took was that in which I had decided to leave my old life in China and come to Australia. After all, I always wanted to travel around the world. Now after expenses half of my life here, I would like to bid farewell to a few of favorable memories of home.&lt;br /&gt;&lt;br /&gt;Send-off to the little girl that played .I expect I will come back to home soon and see you all again. With me when I was in kinder garden who helped me get through my first day away from mum. Thank you for pleasing me to the dentist when my tooth was painful at the middle of the night. Goodbye to the teachers who carried me in her upper body when I cry in tears every morning seeing my mum go to work without me.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-2497825744643033990?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/2497825744643033990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=2497825744643033990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2497825744643033990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/2497825744643033990'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/01/aspect-of-life.html' title='Aspect of Life'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-7064863171280004071</id><published>2008-01-17T23:58:00.000-08:00</published><updated>2008-01-17T23:59:17.136-08:00</updated><title type='text'>Highways</title><content type='html'>&lt;div align="justify"&gt; A highway is a most important road within a city, or linking numerous cities together. It has roads known as interstate highway, motorway, freeway and autobahn, where a full description varies by country. In general, a highway is a road which has multiple lanes of traffic in all direction, often with a physical division (median) connecting opposing traffic, and separate access ramps to and from the highway which are more extensively separated than connections on a normal road and are often grade-separated. A highway may prohibit access by pedestrians and limit what vehicles may perhaps travel on it.&lt;br /&gt;In olden times, a highway was any main road traveling a long distance outside of a city. Early roads between cities would at times suffer from highwaymen who would rob people traveling the route. In the 20th century, on the other hand, the word commonly came to be used simply for high-speed, often specially-designed automobile routes. On 10 September 1913, the first paved coast-to-coast highway opened in the US states.&lt;br /&gt;Highways generally have a higher speed limit than other roads for the reason that they have additional lanes and are designed for driving at a higher speed. In distant areas, a highway may have rest areas where motorists may stop and calm down before resuming a long drive. By convention, the lane nearby to the median on a multi-lane highway is called the passing lane. The longest single national highway in the world is the Trans Canada Highway, which goes from Victoria, British Columbia, on the Pacific Coast, through ten states to the Atlantic Coast, at St. John's, the Newfoundland.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-7064863171280004071?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/7064863171280004071/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=7064863171280004071' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7064863171280004071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/7064863171280004071'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/01/highways.html' title='Highways'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-4731566674244648517</id><published>2008-01-07T21:29:00.000-08:00</published><updated>2008-01-07T21:31:44.763-08:00</updated><title type='text'>What is Servlet in Java?</title><content type='html'>&lt;div align="justify"&gt;A Servlet is an object that gets a request and makes a response based on that request. The basic servlet package describes the Java objects to signify servlet requests and responses, with objects to reflect the servlet's configuration parameters and execution environment in the program. The package javax.servlet.http describes HTTP-specific subclasses of the generic servlet elements, with the session management objects that track multiple requests and responses involving the Web server and a client. Servlets may perhaps be packaged in a WAR file as a Web application.&lt;br /&gt;Servlets can be generated routinely by JavaServer Pages (JSP), or alternately by template engines for example WebMacro. Often servlets are used in conjunction with JSPs in a sample called "Model 2", which is a flavor of the model-view-controller sample.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-4731566674244648517?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/4731566674244648517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=4731566674244648517' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4731566674244648517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/4731566674244648517'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/01/what-is-servlet-in-java.html' title='What is Servlet in Java?'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4791093657956750395.post-8526218178518878040</id><published>2008-01-07T20:53:00.000-08:00</published><updated>2008-01-07T20:54:02.012-08:00</updated><title type='text'>Arts</title><content type='html'>&lt;div style="text-align: justify;"&gt;The leading theme of his maturity human struggle with the forces of nature. As a young-looking man, he received his start as an illustrator of magazines. He became a normal contributor of design drawings to Harper's Weekly, one of the nation most admired magazines of the time. After spending a year in Paris in 1856, he returned to the U.S. with a better accepting of the light in impressionism even though he was not really influenced by French art. In the early 1860's, Homer made several trips to the front lines of some Civil War battle in Virginia. It was from sketches he made there that he formed his first main oil work, Prisoners from the Front, Metropolitan Museum, New York City.&lt;br /&gt;&lt;br /&gt;The United States has produced its own breed of painter true to the vision and character of the nation. In the nineteenth century, one of its most Winslow Homer. Classified as an American naturalist painter. Winslow was a self-taught artist who became most famous for his views of the American landscape and most Taking up solitary habitation on the Maine coast at Prout's Neck, he produced such masterpieces of realism as Eight Bells in it the drama of the sea scene is imbue with an epic, heroic quality that symbolizes.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791093657956750395-8526218178518878040?l=suckapants.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suckapants.blogspot.com/feeds/8526218178518878040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4791093657956750395&amp;postID=8526218178518878040' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8526218178518878040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4791093657956750395/posts/default/8526218178518878040'/><link rel='alternate' type='text/html' href='http://suckapants.blogspot.com/2008/01/arts.html' title='Arts'/><author><name>garden</name><uri>http://www.blogger.com/profile/02259866661132765638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
